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Patanjali describes asana as not just bodily posture which integrates mind and physical body steadiness with a pleasant feeling when it is performed. They recommend that asana means to make mind to sit where body is.

What is Asana and yoga? We refer asanas to “Postures” and they hold the physical attributes of yoga. We relate them to movements which flex and strengthen our muscles, balance our core, and finally make us to sit in a meditative state. Asanas are being practised by well-renowned people around the world for many years. Asanas have great health benefits and they fine-tune our body and immune systems. They give solutions for problems such as obesity; diabetes and help people recover from many physical injuries and mainly to make the mind to sit.

... Ishwarapranidhana (Letting you go into inner spirit) Asana Your body posture Mobility 32 Yog Asans 25 Mudra Kriyas Pranayama ...

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Günaydın Nakliyat, 2002 yılından bu yana güvenilir ve profesyonel bir şekilde şehirler arası taşıma sürecini teklif aşamasından taşınma gününe kadar müşterilerine sorunsuz bir taşınma hizmeti sağlamaktadır. bodrum nakliyat firmaları arasında müşterilerine sunduğu esneklikle Bodrum ve İstanbul ofislerinden günübirlik seferler düzenlemektedir.

Günaydın Nakliyat, 2002 yılından bu yana güvenilir ve profesyonel bir şekilde şehirler arası taşıma sürecini teklif aşamasından taşınma gününe kadar müşterilerine sorunsuz bir taşınma hizmeti sağlamaktadır.

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