KEEPING HEALTHY

1
KEEPING HEALTHY
2
Who is a healthy person?

•  
• A healthy person has a sound condition of every
  aspect of her/his being. It is a complete
  physical, mental, emotional, social and spiritual
  well being of a person.

3
(No Transcript)
4
Physical health

• Physical health refers to the condition of the
  body and the way it reacts to diseases.
• physical needsgood nutrition/balanced diet,
  rest, exercise, sleep

5
(No Transcript)
6
Emotional health

• Emotional health refers to a persons way of
  coping with situations, including everyday
  problems and stress.(handle your feelings in
  healthy ways)
• emotional needs self-acceptance, affection,
  security, achievement, and success

7
(No Transcript)
8
Intellectual/Mental health

• Intellectual/Mental health refers to a persons
  ability to think, create, and make sound
  decisions.(thinking clearly and behaving well)
• mental needs- self-understanding, knowledge of
  what is happening around you, and clear thinking

9
(No Transcript)
10
Social health

• Social health refers to the way a person performs
  his role in life.(getting along with others)
• social needs- acceptance and recognition,
  participation and
• cooperation, friendship and love.

11
(No Transcript)
12
Spiritual health

• Spiritual health refers to a persons belief in
  God, sense of values, and exercise of what s/he
  believes is right.

13
The well-being of a person includes all the
aspects of health.

• A person with a healthy mind thinks well and
  feels good about himself and about other people.
•  
• Mental and emotional conditions affect ones
  physical health.
•  
• Good relationships with family, friends, and the
  community has good effects on ones mental,
  emotional, and physical state.

14
I am healthy
physically
socially
intellectually
emotionally
spiritually