Seasonal Healthy Drinks

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Seasonal healthy Drinks

• By Kerala Tours

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Introduction

• Kerala is a place where we can see unique and
  rare fruits are grown. There are a variety of
  fruits available in this summer season like
  mangoes, jackfruit, passion fruit, pineapple etc.
  Vazhakulam a town in kerala has got GI for its
  large scale cultivation and production of
  pineapple and thus is known as pineapple city.
  Now its the time to stay healthy and increase
  our immunity, so here we are listing some
  seasonal healthy drinks

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• Lemon
• Lemon contains a high amount of vitamin C.
  Studies also suggest that it can help in weight
  loss, anaemia, and aids digestion. Keep yourself
  hydrated by drinking lime juice. You can also use
  some alternatives like honey instead of sugar and
  the addition of ginger.
• Gooseberry Another Vitamin C rich fruit. It
  also contains iron and calcium in it. Making a
  healthy drink with gooseberry, ginger(which has
  antibacterial properties) and coriander leaves
  keep you hydrated and improve your immunity.
• Passion fruit
• Passion fruit is rich in antioxidants. It
  consists of all key nutrients and is rich in
  fibre. Studies suggest that it is good for
  diabetes patients as it has a low glycemic
  index. 

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• Watermelon
• Watermelon keeps the body hydrated due to its
  water content in it. It is rich in Vitamin A and
  C. Drink watermelon juice twice a day and also it
  is rich in zinc and magnesium. 
• There are some fruits which help to boost your
  immune system. Adding a small piece of ginger and
  a pinch of turmeric will help you to keep away
  from diseases. Stay safe and healthy.

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