7 Super Healthy Foods Just For You!

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7 Super Healthy Foods Just For You!

• Almonds Apples Avocados Bananas
  Black Beans Broccoli Brown Rice
• As the cliche yet profound saying goes that
  health is wealth, we must ensure that we fuel our
  body with the healthiest foods available on the
  face of this earth.
• Healthy foods are the key to a healthy life.
  Therefore, we bring a list of the most easily
  available healthy foods that. From broccoli to
  bananas, check out them all. https//bit.ly/2HszH
  gy
• 1. Almonds 2. Apples 3. Avocados
• 4. Bananas 5. Black Beans 6. Broccoli 7.
  Brown Rice

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1. Almonds

• A great source of mono and polysaturated fats,
  almonds help in lowering of your cholesterol and
  maintaining your weight.
• They are known to contain fewer calories than
  other nuts such as cashew nuts. They also are a
  powerpack of fiber and vitamin E.
• Consuming almonds on a regular basis increases
  your memory power and brain longevity along with
  keeping you mentally agile.
• Although almonds do contain fat, the good news is
  you do not have to fear the fat present in
  almonds. They are actually beneficial when it
  comes to losing weight

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2. Apples

• An apple a day keeps the doctor away This
  profound saying holds immense value and it all
  boils down to the pectin content of apples that
  naturally slows down the process of digestion and
  keeps you feeling you full.
• Apples act as a natural appetite suppressant that
  helps you consume lesser calories overall 3.
  Apples are also a great source of antioxidants,
  vitamin C and fiber.
• The antioxidants present in apples help reduce
  the risk of cancer, diabetes, hypertension and
  heart diseases.

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3. Avocados

• Not many healthy foods that offer great health
  benefits are tasty in nature and creamy in
  texture. But as they say, exceptions are always
  there and so exist avocados.
• The creamy superfood is known to be loaded with
  monounsaturated fats, potassium, magnesium,
  folate, and vitamins C and E) and offers improved
  eyesight, good heart health and reduced risk of
  certain cancers in the body.
• Avocados stand tall in the list of superfoods as
  they are rich in various nutrients,vitamins and
  minerals 4. They are also a good source of
  monounsaturated fatty acids and have a low sugar
  content.

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4. Bananas

• One thing that totally needs to be shattered is
  the belief that bananas cannot be consumed if you
  are on a weight loss plan 6.
• In fact, bananas are an excellent source of
  potassium as well as resistant starch which is
  actually a type of starch important for weight
  loss.
• Bananas can help in regulating your blood
  pressure, easing of your digestive system (that
  is the reason why you are asked to have bananas
  when you are having those loosies!).
• There is still more eating bananas after a
  workout session help replenish the lost nutrients
  back into the body.

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5. Black Beans

• A member of the pulse family black bean, like
  other members of the group, are is known to help
  burn calories, reduce belly fat and curb
  appetite.
• Other important health benefits of black bean
  include prevention of cardiovascular diseases and
  a reduced risk of certain types of cancers.
• Also, consuming black beans can improve your
  digestive health and regulation of your bodys
  blood sugar.
• Black beans are also beneficial for various
  nervous system functions, and are also capable of
  reducing the likelihood of birth defects,
  neutralizing the negative impacts of sulfites and
  preventing impotence in men 8.
• There are various ways sweet and savory ways you
  can consume your black bean in soups, salads,
  smoothies, sauces, etc.

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6. Broccoli

• Broccoli is a great source of calcium which also
  contains cancer fighting elements. Broccoli also
  is a great source of fiber.
• And that is not all we have got a few more
  health benefits of broccoli to tell you about. a
  cup of cooked broccoli offers as much vitamin C
  as an orange, and is a good source of
  beta-carotene.
• Broccoli contains vitamins B1, B2, B3, B6, iron,
  magnesium, potassium, and zinc too. It also
  provides fiber and is low in calorie

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7. Brown Rice

• The various health benefits of brown rice include
  better functioning of the cardiovascular system,
  digestive system, brain, and nervous system 10.
• It is a powerpack of powerful antioxidants which
  provide cure for a range of illnesses such as
  hypertension, unhealthy levels of LDL
  cholesterol, stress, depression and skin
  disorders.
• It also proves effective in curing health
  conditions such as cancer, obesity, diabetes,
  neurodegenerative disorders like Parkinsons and
  Alzheimers and insomnia.

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