5 TIPS TO STAY HEALTHY

1
(No Transcript)
2

• You can read a lot of advice from different
  sources about what it means to live healthy, be
  healthy, and keeping your mind and body in
  tip-top shape. Choosing what appeals to you may
  somehow be overwhelming since there are in fact
  tons that could and would work when you think
  about them.

3

• First things first, break down everything that
  you know something youve read, a friends
  advice, a family members practice, or a
  neighbors hobby. Sort out what you think will
  work for you, your body type, your medical
  history, whats convenient, and how effective it
  could be.
• At this point, you already know where to start.
  Think about what the best organic food to take,
  or what natural healthcare products to use. These
  could be fads and trends, but as we know it, they
  come and go and when you think about it, it all
  boils down to two things proper diet and
  exercise. With this in mind, we summed it up to
  five things that could work for anyone who is
  planning to start a healthier lifestyle.

4

• Get Busy
• When we say keep busy, we mean, lessen the times
  that you are on the couch and watching TV or
  playing games. Go out. Walk your dog. Exercise.
  Do a marathon. Anything just to keep that bum off
  the chair. This will help you from a sedentary
  lifestyle that will not help you in the long run.

5

• Sleep Enough
• Even doctors do not have to tell you about this
  when you sleep less, youre sluggish, youre
  lazier than when you slept enough. It would be
  great if you sleep through the night, like normal
  people, but if your work does not allow for a
  night of overnight sleep, then sleep through the
  morning its different, but it still works.

6

• Do Things in Moderation
• We would love to tell you to stop drinking, stop
  smoking, stop this, and stop that. But, we are
  our people and we have our own decisions, keep
  things in moderation works for everything.
  Moderate eating, moderate working, even moderate
  on the workout too much of everything is never
  good.

7

• Be Kind to Yourself
• Lastly, be kind to yourself. Youll know when
  its time to finally stop with the donuts, youll
  know when your body needs the water, the sleep
  youll know. Keeping yourself healthy all depends
  on you. No one can tell you otherwise. Whatever
  advice you heed, keep in mind that whatever
  happens to your body is your own doing.

8

• Choose a Diet
• We are sure that you have heard tons of diets
  from TV personalities, family members, and
  friends. Work on a diet that works for you. Fewer
  carbs, more protein, organic food for weight
  loss, keto, vegan, pescatarian, low sodium, less
  sugar there are more of these things that you
  can choose from, the idea is, for you to see what
  works for you. You can also check various
  healthcare products online.

9
Vigorpath organic food online office snacks
online 1 Rockland Park Ave Tappan, NY,
10983 USA https//vigorpath.com