Is Your Diet Healthy Really Healthy - PowerPoint PPT Presentation

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Is Your Diet Healthy Really Healthy

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We may think that what we eat on a day to day basis is healthy enough to supply our body with all the necessary nutrients, minerals & vitamins. But is our diet really sufficient enough to keep us healthy and fight back illness & deceases. In this presentation you will find questions which will help you evaluate your diet and decide if your current diet is really healthy or not so much. Find out what you need to add to your existing diet plan and what you need to cut down on. – PowerPoint PPT presentation

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Title: Is Your Diet Healthy Really Healthy


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Is Your Healthy Diet Really Healthy ???
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The following questions will help you evaluate
your diet and decide if your current diet is
really healthy or not so much.
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3
Q1. Do you eat a wide variety of foods? No one
food contains all the nutrients needed by the
human body. Include these food groups in your
diet Grains and breads, fruits and vegetables,
milk and dairy products, meats, beans and nuts.
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4
Q2. Do you have lots of fruits and
vegetables? You need 5 to 9 servings of fruits
and vegetables every day. This is roughly
equivalent to 2 cups of fruit and 2 cups of
vegetables. Choose dark green, dark red, orange
and yellow varieties.
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Q3. Do you have a healthy breakfast every
morning? A healthy breakfast supplies your body
with much needed nutrition and helps you avoid
cravings.
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Q4. Do you drink lots of water? Drinking plenty
of water helps maintain a healthy body. Water
flushes out toxin from your body and keeps it
hydrated.
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7
Q5. Do you consume salt, sugar, alcohol and
caffeine in limited amount? These items need to
be taken in moderation When consumed in excessive
amount can lead to serious health issues.
8
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