Healthy Drinks For Breakfast

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Healthy Drinks For Breakfast
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We use many dishes for breakfast but all of them
are not good for our health. When we wake up in
the morning the first thing we need is a good
drink. So it is very important that we take care
that we start our morning in the right way. We
have some drinks with which we can start our
morning in a healthy way.
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1.Lemon Tea
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Generally lemon tea is very beneficial for our
health. Lemon tea has a very high capacity to
hydrate. Due to the high amount of vitamin C in
lemon tea, it has many benefits as it helps in
reducing Obesity, to bring glow to the skin, to
maintain the digestive system properly, and hot
lemonade also helps in eliminating chest
infection. Hot lemon tea also helps in making our
liver healthy, it removes toxins from our body.

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2. Pomegranate juice

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Pomegranate has been used for centuries as a
medicine. Pomegranate juice is powerful and
inflammatory as it has a high concentration of
antioxidants.Pomegranate seeds get its red colour
due to the antioxidants present in it.
Pomegranate has a higher level of antioxidants as
compared to any fruit juice.It contains more
than hundred phytochemicals. Pomegranate juice
helps you to stay fresh throughout the day, it
also helps in increasing blood cells. A perfect
amount of vitamin C is found in pomegranate
juice, which fulfills our daily requirement.
Regular use of this juice may protect us from
many diseases, like cancer, Arthritis, heart
diseases, blood pressure etc.Pomegranate juice
strengthens the digestive power and gives the
body a strength to fight against diseases.

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3.Blueberry Date shake
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We all talk about having protein in our
breakfast, but in general, the amount of protein
in our food is very less.Blueberry shake is a
great source of protein, with this drink we can
start our morning very well. Blueberries are
loaded with antioxidants which help us to fight
with disease. They are also a good source of
vitamin C. Dates are just like small balls of
energy, they are rich in invented sugar.This
drink keeps us energized throughout the day.
Dates are rich in vitamin B6.

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4. Tomato Juice
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Tomato is a very long used fruit, it contains
many healthy nutrients, minerals and vitamins.
Tomatoes are a good source of vitamin K,
potassium and folate.When tomatoes become mature,
they turn red, otherwise tomatoes are available
in yellow, orange and green also. It contains
vitamin A,K, B1, B2, B3, B5,and B6 along with
minerals like magnesium, iron and phosphorus.
Tomato juice prevents high cholesterol and
contains vitamin B3 which is known to stabilize
cholesterol. Tomato juice is especially used for
weight loss. The fiber in the tomato juice keeps
the liver healthy, due to which there is no
problem in the digestive system.
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5. Peach Smoothie
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Peach smoothies are loaded with vitamins like
vitamin C, vitamin E, vitamin K, fiber, protein,
carbs, fats, copper and potassium. Peaches may
help to increase digestion health. A study shows
that having peach smoothie everyday in your
breakfast can improve heart health. Skin health
remains due to the beneficial effects of peaches.
Peaches have found two types of antioxidants
which have anticancer properties. Drinking peach
smoothie daily at breakfast reduces the risk of
breast cancer by 41 in women over the age of
26.If the allergic symptoms are visible, then
using peach gives quick relief in it.
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6. Green Tea
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Green tea is becoming the most widely consumed
herbal tea. Green tea is considered to be very
healthy as it contains a lot of antioxidants.It
increases hydration and helps in eliminating
diseases. Many vitamins and minerals are found in
green tea, which are very beneficial for the
body. It maintains the functions of the brain and
also helps in weight loss. It is a great source
of boosting memory. It is very helpful in burning
calories. Green tea relieves many diseases such
as breast cancer and prostate cancer. Green tea
controls bad breath and keeps you fresh
throughout the day. This is not the only benefit
of green tea, it also prevents diabetes.
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7. Almond Milk
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Almond milk has been drunk since time immemorial.
It has a nutri and creamy texture similar to the
regular milk, but its taste promotes as this milk
has almonds. Because of this reason it is very
popular with everyone. This milk is very easy to
make at home. Almond milk contains Vitamin D,
protein, fibers and nutrients which make it more
popular. The good thing is that it is low in
calories. It means that we can drink it a lot
without the risk of weight gain. Homemade Almond
milk doesn't allow diabetes to spread. Almond
milk is great for healthy bones, to keep the
mind sharp.It may reduce the risk of heart
disease.
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8. Beetroot juice
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Beet juice is also known as beetroot juice. Beet
juice may help in low blood pressure.Researchers
found that people who drank 250 milliliters of
beet juice daily lower both systolic and
diastolic blood pressure. According to a study
drinking beet juice boosts physical performance.
A study shows that people with heart failure
experienced a 13 percent increase in muscle power
2 hour after drinking beet juice. Beet juice is
low in calories and virtually has no fat. It is a
great option for a morning smoothie.
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9. Peanut butter banana smoothie
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• I bet youll also find it comforting knowing that
  youve made major progress with your requisite
  servings of fruits and veggies first thing in the
  A.M.Or, if you are looking for a post-workout
  smoothie, this peanut butter banana version is
  one of my favorites.Its a perfect option because
  banana smoothies like this recipe are good for
  you.
• Bananas are high in fiber, potassium, and
  vitamins B6 and C.
• Peanut butter has protein and healthy fats too
• Generally speaking, with the right ingredients a
  peanut butter smoothie can be good for weight
  loss. Smoothies with healthier foods like fruits,
  Greek yogurt, and peanut butter can be
  sufficiently filling with better nutrients than
  other breakfast options.

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10. Mango green smoothie
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We can high five over a healthy breakfast
smoothie thats reminiscent of an island getaway
as soon as you come up for air.In this drink many
vitamins are presents like vitamin A, K, E, B5
and B6. Mango is packed with polyphenols plant
compounds that function as antioxidants. This
drink is a great source of immunity booster.It
contains many nutrients which are good for heart
health. This drink contains a unique antioxidant
called mangiferin. It is also good for the
digestive system. Hence, these things prove that
it is a perfect drink for breakfast.
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11. Cranberry juice
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Cranberry juice is slowly becoming the favourite
juice of the people, people have started liking
it. Some people also use it regularly as a
morning drink. Cranberry juice helps to fight
against changes that come with age. This juice is
very beneficial in maintaining good heart health.
The ingredients present in this juice will help
to keep the liver and heart healthy. A study
found that cranberry juice could improve health
in people with coronary artery disease. Cranberry
juice is the best way to get rid of an infection.
The risk of heart problems will increase after
menopause compared to the risk in all other
groups of people in the same age group. Some
chemicals in cranberries may help fight against
viruses and bacteria.
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12. Orange juice
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Orange juice is enjoyed all over the world. Every
other person may like to drink orange juice. Some
people also use it as an energy drink because
this drink is rich in fiber, nutrients, vitamins
and minerals. It contains the highest amount of
vitamin C. This drink may have a high amount of
antioxidants which proves to be very beneficial
for our health. A study has shown that the body
of a person who drinks orange juice daily may get
a rich amount of antioxidants. This drink
improves heart health and may even prevent kidney
stones.
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