healthy TCM meals in Singapore

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Healthy TCM Soups For The New Mother's Wellbeing

• Being a new mother, when you hardly find
  any time for yourself after looking after your
  baby, healthy soups come to the rescue. TCM
  ingredients infused in nutritional soups are just
  what you would need to stay healthy.

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Healthy TCM Meals in Singapore

• Traditional Chinese medicine believes in the
  concept of 'chi', or the five transformations of
  energy. This 'chi' is associated with the food we
  eat and the nutrition we obtain from it. It is
  said that the variation of these tastes in
  the healthy TCM meals in Singapore actually
  determines the amount of nourishment that you
  receive from them.

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Healthy TCM Soups For The New Mother's Wellbeing

• Going by the confinement tradition for new
  mothers, it is especially important that they
  receive the right amount of all the different
  ingredients for the best nutritional value. Right
  after childbirth, it is crucial for them to
  regain their health, strength, and vitality to be
  able to tend to their young one. And TCM meals
  are ideally balanced to provide them with the
  essential nourishment that leads them back to
  normal life in the soonest possible time.

4
Healthy TCM Meals in Singapore

• Green papaya is much favoured in Chinese and
  Vietnamese traditional recipes because of its
  high nutritional value. It contains loads of
  iron, vitamin A, C, K, folate, calcium,
  magnesium, and potassium which offers
  multifarious benefits to new mothers. It
  regulates their blood pressure, boosts immunity
  and energy and maintains muscle toning too. The
  protein from fish acts as a bonus to keep their
  overall system healthy and hearty.

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• Seaweed is a very popular ingredient used to
  prepare healthy TCM meals in Singapore. Seaweed
  helps maintain hydration, it is also very high in
  iodine content as well as calcium that prevents
  bone loss after childbirth and pregnancy.
  Moreover, constipation which is very common
  during the postpartum phase can also be countered
  with the help of fibres contained in seaweed.
  After childbirth, the adrenal and thyroid glands
  need special attention, and seaweed is also
  beneficial for keeping them healthy.

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