Learn how to be Healthy in the New Year?

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Keeping Healthy in the New Year

• FAFHHC??

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About us

• A new year means a chance to create unique and
  healthy habits that will help you enjoy the year
  to the fullest. As we move into 2022, the
  COVID-19 pandemic still significantly affects our
  daily lives. Especially for the more at-risk
  population such as the senior population
  taking precautions to stay healthy in this new
  year is essential. So make sure that this year
  you make senior health a top priority.
• So, how can you help improve the home care for
  your elderly loved ones and help them stay
  healthy this year? To help you with this crucial
  task, we have created a list of healthy habits
  that both caregivers and seniors alike can use to
  stay healthy in this new year.

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Wash Your Hands

• The COVID-19 pandemic has completely upset our
  daily routines and served as a source of anxiety
  for many of us. However, because of the constant
  exposure to terrible sicknesses, many beneficial
  and healthy habits have become extremely
  important especially washing hands frequently.
• As we get older, exposure to viruses and common
  colds can become way more threatening, and as
  such, making sure to thoroughly and frequently
  wash your hands becomes more important than
  ever. 

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Reach Out to Friends and Family

• The past few years have been incredibly
  isolating. Especially for the elderly population,
  visiting relatives and friends was not easy in
  2020 and 2021. While maybe safe in-person
  interaction with family and friends might not be
  possible for you at this time, it is essential to
  have meaningful interactions with loved ones. 
• Luckily, there are ways to reach out to friends
  and family that are safe and still extremely
  meaningful. Even if you cannot have in-person
  meetings with your loved ones, there are many
  different options for virtual conversations. From
  Zoom to FaceTime, there are many different ways
  that you can interact with your loved ones if it
  is unsafe to meet in person.

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Make Healthy Eating Choices

• One significant part of staying healthy is
  maintaining a nutritious diet. Unfortunately, it
  can be easy to overlook eating healthy in senior
  living, mainly because preparing healthy meals
  requires more attention. 
• However, making an effort to eat healthier poses
  incredible benefits to senior health. Finding
  ways to incorporate more fiber, calcium, and
  vitamins into your diet are simple ways that you
  can drastically improve your overall health.

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Exercise Doesnt Have to Be a Big Commitment

• While we often hear that 30 minutes a day of
  exercise is the right amount, in reality, that
  isnt an option for everyone. Because of this is
  why, here, we suggest just committing to 10
  minutes of exercise a day. These 10 minutes do
  not have to be intense they can be something as
  simple as going for a walk, doing yoga, guided
  exercises, or swimming. The point is to commit to
  just 10 minutes a day of getting your body moving.

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Keep Your Brain in Shape!

• But exercising your bodys muscles arent the
  only things that benefit from being active! The
  brain is an incredible organ that requires just
  as much attention as the rest of your body to
  maintain mental health and memory. 
• Whether you are playing fun brain games that
  stimulate your memory, or you are simply making
  sure to engage in active conversations that
  stimulate your brain, working your brain as well
  as your body is a fantastic way to stay healthy
  this year.

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Have a Positive Mindset!

• A positive mindset is essential to achieving an
  amazing healthy new year. Whether you are
  implementing a new, more nutritious diet, making
  sure to be active every day, or anything else, it
  all starts with a positive mindset. A positive
  attitude will help you through any challenges and
  obstacles you might encounter this year. And that
  is why maintaining a positive mindset is
  essential to making sure that your 2022 is as
  healthy as it can be.
• A new year is an opportunity for new healthy
  habits, but it can also be challenging to
  navigate these new habits for seniors, their
  families, and their caregivers. Family Always
  First Home Care works to provide the resources
  and information that caregivers and families need
  to help make this year the best it can be. For
  more information on how FAFHC can help, check out
  our website.

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• https//fafhhc.com
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• Facebook https//www.facebook.com/FAFHHC/
• Contact No. [phone]

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Thank you

• Family Always First Home Care
• 855-965-4145
• referrals_at_fafhhc.com
• https//fafhhc.com/