Why a healthy breakfast is so essential

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Summary

• Eating a healthy breakfast is very essential in
  todays stress filled times since it offers
  multifarious benefits.

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• Why a healthy breakfast is so essential

When it comes to healthy breakfast recipes, there
are many you can try out at home. Most of us do
not even have breakfast on a regular basis which
is really damaging in case of overall health.
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Consumption of healthy foods is very essential
and breakfast is the most important meal of the
day, a fact that will be testified by doctors and
medical professionals alike. Most people
underestimate the benefits that a healthy and
wholesome breakfast can provide. They only walk
out each day after consuming just some
juice/coffee and miniscule portions of food.
However, this is not the best routine for you to
get into by all means. You should have a hearty
meal every morning according to the experts.
Breakfast is the fuel that the body urgently
needs when you wake up every morning. Breakfast
will give you ample energy for your body to get
through the day with vigor and keep functioning
smoothly till lunchtime at least.
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As per research and studies conducted over the
years, people who did not eat breakfast witnessed
low productivity and lower efficiency overall.
Work completion rates and energy levels were
substantially higher for those who ate breakfast
as compared to those who did not.
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A healthy breakfast is even more important for
longer attention spans and concentration.
Additionally, you should ensure that your
breakfast contains essential minerals and
vitamins in addition to essential fatty acids.
There are several healthy breakfast recipes
Indian easy which you can check out along with
other Indian vegetarian healthy breakfast
recipes. Your blood sugar and glucose levels have
to be maintained by eating breakfast since they
witness a slump when you wake up each morning.
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Not eating a healthy breakfast will lead to
stress and strain, fatigue, tiredness, lethargy,
lower attention and mental ability and of course,
lower productivity. It will also hinder your
efforts to lose weight since you will have a
tendency to binge more at lunch and on unhealthy
snacks. Eating a comprehensive yet healthy
breakfast helps you slim down since it keeps you
fuller for longer durations, thereby combating
frequent snacking and gorging on unhealthy meals.
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A good breakfast should include fiber and foods
from at least three out of the four food groups.
Good options are whole grain bread, fruit, milk,
eggs and yoghurt. You can check out simple
healthy breakfast recipes Indian. When it comes
to eating your favorite toast each day, you can
opt for Nutralite, a healthy table margarine low
in cholesterol. This contains PUFA and MUFA which
are cholesterol fighters and will aid you in the
quest for better health.
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• Shivani Shetty is a noted nutrition and wellness
  expert, who specializes in dietary requirements
  and fulfillment of the same.

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Office Address House No. 6 7,Sigma Commerce
Zone,Nrear Iscon Temple,Sarkhej-GandhinagarHigh
way,Ahmedabad 380015,Gujarat, INDIA. Tel
91-79-67775888 Fax [phone] Website
http//www.nutralite.com/blog/healthy-breakfast-re
cipes-for-energized-mornings