HEALTHY FOOD AND EXERCISE

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HEALTHY FOOD AND EXERCISE

• KEEP YOUR BODY HAPPY

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EXERCISE IS FUN!
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EAT AND ENJOY!!!!!!
6-11 Servings
Vegetables 3-5 Servings/Fruits 2-4 Servings
2-3 Servings
2-3 Servings
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GET PLENTY OF REST!
YOU NEED 8 HOURS OF SLEEP AND REST EACH NIGHT TO
DO YOUR BEST AT SCHOOL.
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HEALTHY , WEALTHY AND WISE

• EAT THE RIGHT FOODS
• EXERCISE EVERYDAY
• GET EIGHT HOURS OF REST EACH NIGHT
• TAKE GOOD CARE OF YOUR BODY