Health Matters Healthy eating and exercise

1
Health MattersHealthy eating and exercise

• Lesson 2

2
Review of healthy lifestyles so far

• Key focus areas for this session
• Diet
• Healthy eating
• Exercise

3
Useful websites to explore

• Kidshealth.org/teen/exercise
• www.Foodafactoflife.org.uk
• http//junkmonkeys.tv

4
Youtube clip

• Show clips from Supersize me which exposes
  MacDonalds and the effect of over eating fast
  food or junk food.
• www.youtube.com supersize me

5
What are the effects of a poor diet?
6
A healthy balanced diet

• Eating the right balance of a wide range of
  foods provides most people with the energy and
  nutrients that they need to stay healthy.
• A balanced diet, together with regular physical
  activity, can help people to maintain a healthy
  weight and may reduce their chance of developing
  diet related illness, such as obesity.

www.Foodafactoflife.org.uk
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The guide for a balanced diet

• All around the world people choose to eat
  different foods for many different reasons.
• The eatwell plate provides guidance in the UK on
  how everyone can achieve a balanced diet.

www.Foodafactoflife.org.uk
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Components of a Healthy diet

• Carbohydrates
• Fats
• Protein
• Vitamins
• Minerals

9
Components of a Healthy diet
Food group Food Source Benefits
Protein
Carbohydrates
Fats
Vitamins
Minerals
10
Advertising with celebrities

• Celebrities are often used to promote unhealthy
  food and drink
• What image are they trying to promote?
• Task For your magazine, individually or in pairs
  design an advert of a healthy food or drink that
  could be represented by a celebrity of your
  choice. Think about the image you are trying to
  promote and how it needs to look for other
  teenagers to want to buy it.