11 Healthy Ways to Lose Weight

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11 Healthy Ways to Lose Weight
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Index

• Weight Loss
• 11 Healthy Ways to Lose Weight

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(No Transcript)
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Weight Loss

• Body weight is defined by the amount of energy
  that we take in as food and the amount of energy
  we spend in the activities of our day.
• Simple Guidelines for you just putting them into
  practice can lead to weight reduction without the
  support of any special weight loss programs, diet
  plans, fitness books, or medications.

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• The list of healthy eating habits is by no means
  complete.
• Here are 12 healthy ways recommendations to you
  to help you to lose weight and gain the benefits.

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11 Healthy Ways to Lose Weight
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• 1. Don't Skip Your Breakfast
• Skipping breakfast won't help you to lose weight.
  Otherwise, You could miss out on essential
  nutrients.
• You will end up snacking more during the day
  because you feel very hungry.

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• 2. Regular Eat Meals
• Eating at proper times throughout the day helps
  you to burn calories at a faster rate.
• It reduces the temptation to snack on foods high
  in fat and sugar.

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• 3. Eat Plenty Of Fruit And Veg
• Fruit and vegetable are low in calories and fat,
  and high in fiber. Three essential elements for
  successful weight loss.
• They also contain plenty of minerals and
  vitamins.

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• 4. Get More Active
• Being active is key to losing weight and keeping
  it off.
• Exercise can help burn off the additional
  calories you can't cut through diet alone.

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• 5. Drink Plenty Of Water
• People sometimes worry thirst with hunger.
• You can end up consuming excess calories when a
  glass of water is really what you need.

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• 6. Eating High-fiber Foods
• Foods containing lots of fiber can help to keep
  you feel full, which is perfect for losing
  weight.
• Fiber is found in food from plants, such as fruit
  and veg, wholegrain bread, oats, brown rice, and
  peas, beans and lentils.

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• 7. Read Food Labels
• Always read the labels of food pack that can help
  you choose healthier benefits.
• Use the calorie information to work out how a
  particular food fits into your daily calorie
  allowance on the weight loss plan.

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• 8. Don't Ban Foods
• Don't ban your favorite foods from your weight
  loss, especially the ones you like.
• Banning foods only make you crave them more.
• There's no reason you can't enjoy the especial
  treat as long as you stay within the daily
  calorie allowance.

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• 9. Don't Stock Junk Food
• To avoid temptation try not to stock junk food
  chocolate, biscuits, crisps and sweet fizzy
  drinks at home.
• Instead, consume the healthy snacks, such as
  fruit, oatcakes, unsalted rice cakes, unsalted or
  unsweetened popcorn, and fruit juice.

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• 10. Cut Down On Alcohol
• A regular glass of wine can contain as many
  calories as a piece of chocolate.
• Over time, drinking too much can easily result in
  weight gain.

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• 11. Plan Your Meals
• Try to plan your breakfast, lunch, dinner and
  snacks for the week, making sure you stick to
  calorie allowance.

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Thank You