Leading a Healthy Lifestyle

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LEADING A HEALTHY LIFESTYLE

• fitnesshealthforever.com

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For good health tips you should take advice from
expert. Today I am sharing some of basic views
about healthy life. Good nutrition and combined
with physical activity are an important parts of
leading a healthy lifestyle, your diet can help
you to reach and maintain a healthy weight,
reduce your risk of chronic diseases and promote
your overall health.
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10 WAYS TO Live healthy life

• Eat 6-8 small meals a day
• Drink maximum of 3 liters of water a day.
• Sleep 8 hours
• Build More Muscles
• Dont miss your breakfast
• Energy Consumption
• Drink Green Tea
• Fill Up On Protein
• Eat Green Vegetable
• Say No To Fried Foods

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EXERCISE REGULARLY
Get at least 150 minutes a week of moderate
aerobic activity or 75 minutes a week of vigorous
aerobic activity. You also can do a combination
of moderate and vigorous activity. The guidelines
suggest that you spread out this exercise during
the course of a week. Its expert first advice
when you are asking for good health tips
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DRINK LOTS OF WATER
It helps flush our systems of waste products and
toxins, yet many people go through life
dehydratedcausing tiredness, low energy, and
headaches. Its common to mistake thirst for
hunger, so staying well hydrated will also help
you make healthier food choices.
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EAT HEALTHY FOOD
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