How to eat healthy to lose weight fast

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How to Eat Healthy to Lose Weight Fast
Huh!
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Smaller Frequent Meals
Healthy and Balanced Meals
How to Eat
Never Skip Meals
Eat Slowly
Dos Donts
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1, Healthy and Balanced Meals
Fast Carbs Slow Carbs Protein EFAs
Body Changes to Fat Burning Mode
Metabolic Rate Rises

• The meal should be healthy and complete. Choose
  right combination of food items that contain fast
  carbohydrates, slow carbohydrates, protein and
  essential fats. The fast carbs metabolize quickly
  but slow carbs metabolize slowly along with the
  combination of protein and essential fats
  regulates metabolism thereby blood sugar level
  and insulin level in a controlled manner thus
  body changes its state to fat burning mode.
• Glycemic index value decides whether a food item
  is a fast carb or a slow carb. The food items
  with high glycemic index out of 100 considered as
  fast carbs and food items with low glycemic index
  considered as slow carbs.

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2, Eat Smaller and Frequent Meals
Frequent Light Meals
Metabolism Speeds Up
Regulate Blood Sugar Level

• Avoid 3 times heavy meals and follow 5 or 6 times
  light meal. It is better to choose 3 hour
  interval. Frequent light meals regulate blood
  sugar level, speed up metabolism, feel you full
  and give constant energy to the body.

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3, Never Ever Skip Meals
Skipping Meals
Body Changes to Fat Storing Mode
Metabolic Rate Decreases

• If we skip meals blood sugar level will decrease
  and metabolism speed will become slower and by
  nature our body changes to fat storing mode.

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4, Eat Slowly
Slow Eating
Loss Weight
Less Food (Less Calorie)

• Eat slowly and chew food thoroughly to aid in
  digestion. Food digestion actually begins at the
  mouth itself. Studies showing that slow eating
  help to consume low amounts of food that is less
  calories beneficial in maintaining and losing
  weight.

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Dos Donts

• Dos

• Donts

• Drink Plenty of Water
• Eat Low Calorie Food
• Eat Natural Fat Burning Food
• Practice Exercise, Meditation, etc.
• Practice Good Eating Habits

• Highly Sweetened Food Items
• High Salted Food Items
• Alcohol Consumption, Smoking
• Carbonated Drinks like Soda, Cola, etc.
• Saturated fats, Trans fats, Hydrogenated and
  Partially Hydrogenated fats
• Late Night Eating Habits

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