10 Healthy Foods to Reduce Hypertension Quickly at Home

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Foods That Reduce High Blood Pressure
Hypertension is causing lot of health disorders.
If high blood pressure is not cured in time, you
will suffer from vision loss, heart attack, heart
disease, stroke and chronic kidney disease.
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Foods That Reduce High Blood Pressure
Causes of hypertension include growing age,
intake of excess salt, fatty foods, sugary foods,
intake of alcohol, sleep apnea, and intake of
drugs.
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Foods That Reduce High Blood Pressure
Symptoms of hypertension include dizziness, blood
spots in your eyes, kidney failure, nose
bleeding, headache, and loss of memory.
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Foods That Reduce High Blood Pressure
People suffering from hypertension can make use
of herbal supplements for heart health and reduce
blood pressure.
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Allium Sativum Supplements
Allium Sativum Supplements is one of the best
herbal supplements for heart health. It has
garlic extract as the main ingredient.
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Allium Sativum Supplements
Garlic is the best herb to cure metabolic
diseases, cardiovascular diseases, thrombosis,
hyperlipidemia, diabetes, and atherosclerosis.
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Allium Sativum Supplements
Dosage It is advised intake of one or two Allium
Sativum Supplements daily two times with plain
water to treat hypertension and improve heart
health at home.
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Allium Sativum Supplements
It is suggested to use these herbal pills for
three to four months for best results.
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Allium Sativum Supplements
Where to buy Allium Sativum Supplements? You can
purchase Allium Sativum Supplements from reputed
online stores.
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Allium Sativum Supplements
Order for these herbal pills can be placed using
a credit or debit card. You can also benefit from
free shipping to your doorstep.
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Foods That Reduce High Blood Pressure
10 foods that reduce high blood pressure Foods
rich in magnesium, calcium and potassium help to
reduce blood pressure. Low fat dairy is one of
the best foods to normalize blood pressure.
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Flaxseeds
Flax seeds are the best foods to reduce diastolic
and sistolic blood pressure. It consists of
fiber, peptides, lignans, and alpha linolenic
acid. It is one of the best 10 foods that reduce
high blood pressure.
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Cocoa
Cocoa products or dark chocolate is rich in
flavonoids. It helps to reduce diastolic or
systolic blood pressure at home naturally. It
widens the blood vessels and reduces blood
pressure.
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Beets
Beets are the best 10 foods that reduce high
blood pressure. It consists of nitrates. It is
suggested to drink beet juice daily to reduce
hypertension.
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Pistachios And Pomegranate Juice
Pistachios reduce the constriction of blood
vessels. It reduces sistolic blood pressure. A
recent study conducted on middle aged and young
people, pomegranate juice has helped to lower
diastolic and sistolic blood pressure.
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Salmon
It is suggested to include salmon in your daily
diet to diastolic blood pressure. It shows
effects results in over eight weeks. Therefore,
it is considered one of the best 10 foods that
reduce high blood pressure.
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Strawberries And Blueberries
Strawberries and Blueberries are rich in
anthocyanins. It helps to lower BP by 8.
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Bananas
Bananas are rich in potassium to lower BP. It is
also suggested to practice exercises regularly to
reduce hypertension.
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Foods That Reduce High Blood Pressure
The best 10 exercises for hypertension for are
dancing, jogging, household chores, walking,
climbing stairs, swimming, bicycling, tennis,
basket ball and pushups.
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Foods That Reduce High Blood Pressure
You are advised to reduce intake of salt. It is
also suggested to limit intake sugar and alcohol.
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