Healthy Me

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Healthy Me
By Jodie, Noah H., Hunter T., Colby,
Sean, Seth, Mady, Grant, Morgan,
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• There are many things that we can do to take
  good care of our bodies. Lets take a closer look
  at some of our healthy habits!

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Lets Review
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Wash Hands

• Germs are in the air we breathe and on
  everything we touch. Remember to wash your hands
  often!

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Brush Your Teeth

• Brush your teeth after you eat. Remember to
  floss!

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Germs

• Germs make you sick. Stay away from anyone who
  has a cold. Turn and cover your mouth when you
  cough or sneeze. Remember to wash your hands!

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Doctor and Dentist

• Visit the doctor and dentist for regular
  checkups. Be sure to get all of your shots.

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Food

• Eat good healthy foods from all the food groups.

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Exercise!

• Exercise everyday!

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Think happy thoughts!
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Dress

• Be sure to dress for the weather.

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The Sun

• Wear sunscreen to protect your skin from burning.

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Sleep

• Get a good nights sleep every night.

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Go to School each day!

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Follow Safety Rules

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Dont watch too much TV or video games.

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Dont smoke or drink alcohol.

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Bathe at least every other day.

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Your body is amazing! Take good care of it
everyday.

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Sources

• My Only Me. United Learning.
  1990.unitedstreaming. 21 January
  2007lthttp//www.unitedstreaming.com/gt