Healthy Lifestyle

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Healthy Lifestyle
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Healthy Lifestyle

• A healthy lifestyle is one which helps to
  maintain and improve people's health and
  well-being or we can say how you can maintain a
  balanced and nutritious diet.
• There are many such factors that affect your
  health, some of them that you cant control such
  as your age or genetic makeup.
• By taking a few steps towards a healthy life, you
  can protect yourself from various types of
  diseases such as cancer, heart disease, or other
  serious disorders.

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A person who is healthy and takes care of
themselves that person

• doesn't smoke
• tries to maintain a healthy weight
• eats healthy food
• eat plenty of fruits, vegetables and fiber
• exercise on a daily basis
• And also knows how to manage stress, doesn't
  drink too much, and also gets good quality sleep
  each night.

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There are different ways to maintain a healthy
lifestyle

• Eat a balanced diet with lots of fruit and
  vegetables
• Drink water daily
• Do exercise daily
• Reduce the quantity of salt and sugar
• Use grains in your diet
• Dont smoke

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Eat a balanced diet with lots of fruit and
vegetables

• Eat three meals a day (breakfast, lunch, and
  dinner), and definitely include fruits and
  vegetables with your meal. Because fruits and
  vegetables are very important to us, they give us
  vitamins, minerals, and fibers. For example, a
  full glass of fresh fruit juice at breakfast, an
  apple, and different vegetables at each meal.

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Drink water daily

• A person should drink at least 8 glasses of water
  in a day. Because drinking water has many
  advantages, such as
• Helps to reduce weight
• Healthy and glowing skin
• Healthy hair
• Helps maintain the balance of body fluids

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Do exercise daily

• Exercise is very important for every person's
  life. You can do many types of exercises every
  day, such as cleaning the house, gardening, going
  for a walk, cycling, stairs climbing etc.

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Reduce the quantity of salt and sugar

• Consumption of excess salt in the food can cause
  high blood pressure, so we should use less salt.
  And sugar gives us sweetness, but this can lead
  to diseases like diabetes. So we should use the
  minimum of sugar as well.

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Use grains in your diet

• Use more grains in your diet because they not
  only provide the necessary nutrients to keep you
  and your family healthy and strong, but there is
  also dietary fiber in whole grains, which helps
  in reducing heart disease, cancer, diabetes.

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Dont smoke

• Smoking is harmful to our health because it
  increases the risk of
• lung cancer
• kidney cancer
• Heart disease
• Stroke
• bad breath and stained teeth

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Avoid foods that are bad for your healthy
lifestyle

• Avoid sugary drinks.
• Avoid pastries, cookies, and cakes.
• Ice cream is the most delicious foods but it is
  not good for your health, so avoid it.
• Avoid oily food like Burgers, French fries and
  potato chips etc.
• Avoid drinking too much alcohol.

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Thank you!