Healthy snacking is the way to a healthy life.

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• Summary

Even though snacking can have its bad effects but
snacking right and healthy also has a toll on
your health and that too in a good way. So one
should be made aware of healthy breakfast recipes
and have ample amount of healthy foods.
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Healthy snacking is the way to a healthy life
One should eat healthy to stay healthy. With so
many diseases rampant in the present day world,
one must ensure that he/she is getting the proper
food. And knowing about the food you eat is
extremely essential. In fact, one should have a
list of all the healthy foods available and chart
them according to ones needs. That should
include healthy breakfast as well, since
breakfast is the most important meal of the day.
So you should start learning some healthy
breakfast recipes and continue being hale and
hearty.
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Snacking although tagged as something of an
unhealthy practice, can have beneficial effects
as well. It gives you energy in the middle of the
day when it is almost inappropriate for a
complete meal. Healthy snacks in fact should be a
part of your daily schedule and consumed
regularly and religiously so that you never feel
empty. An empty stomach is extremely harmful for
your health. So you should keep filling that
little tummy of yours if you do not want to fall
sick. Some of the very tasty yet healthy snacks
include grilled chicken with mixed vegetables,
veggie omelette with avocado, chocolate milk,
hummus, tuna and spinach sandwich.
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Healthy snacks also include the ones containing
large amounts of omega 3 fatty acids which help
reducing chances of coronary heart diseases. It
is essential to consume snacks that fall well
within 200 calories if one wishes to stay healthy
and fit. Pistachios, nuts, walnut, frozen grapes,
celery, almonds, dried plum, edamame etc. can add
up to the list of several other healthy snacks
that one can consume to imbibe in the beneficial
effects on ones body.
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Another healthy snack includes this very tasty
margarine which goes by the commercial name of
Nutralite. It has proven to be an amazing
component of a healthy snack and go really well
with the tasty cookies and bread. It is rich in
MUFA and PUFA which are beneficial fatty acids
and work to decrease levels of bad cholesterol
or LDL in the blood thus decreasing the risk of
heart diseases. Apart from eating healthy, one
should try exercising regularly take a walk or
do yoga in order to stay fit and healthy and to
have low levels of bad cholesterol in blood.
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Shivani Shetty is a leading nutrition and
wellness expert. She offers valuable advice and
suggestions on combating cholesterol, snacking
healthy and a whole lot more.
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Office Address House No. 6 7,Sigma Commerce
Zone,Nrear Iscon Temple,Sarkhej-GandhinagarHigh
way,Ahmedabad 380015,Gujarat, INDIA. Tel
91-79-67775888 Fax [phone] http//www.nu
tralite.com/blog/healthy-snacks-surely-benefit