Healthy Lifestyle Choices

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Healthy Lifestyle Choices

• Shawn Mantici
• 7th Grade Health

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Healthy Lifestyle Choices

• Makes you happier person.
• Gives you more energy
• Improves mood
• Improves the quality of living

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Modifiable Risk Factors

• Diet
• Exercise
• Sleep
• Tobacco Use

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Diet

• Healthy balanced diet is important.
• The foods you eat provide energy.
• Main source of energy are carbohydrates.

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Obesity
Unhealthy and unbalanced diet leads to obesity!

• Type 2 diabetes
• Heart disease
• Depression
• Joint pains
• Respiratory disorders

• High Cholesterol
• High Blood Pressure
• Low energy Levels

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My Plate

• This is what a healthy plate looks like!

• Building a health plate.
• Balancing Calories
• Eating at the right pace
• Foods to eat more Of
• How to compare food labels

USDAs daily guidance system to healthy dieting.
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My Plate

• My plate offers daily tips
• Food logs and Calorie counters
• Daily food plans
• Great resource for families

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Exercise
Me to!!
I love being healthy!

• Should het a minimum of 30 min minutes a day.
• Helps prevent chronic diseases.
• People who are active live longer.

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Exercise

• Controls weight
• Helps boost energy
• Promotes better sleep
• Exercise is Fun!

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Play 60

• NFLs movement for an active generation
• 60 minutes of physical activity a day.
• Help prevent childhood obseity

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Sleep
Age Group Number of Hrs
Newborns 12-18
Infants 14-15
Toddlers 12-14
Pre-K (3 to5) 11-13
Children (5 to 12) 10-11
Teens 8.5-10
Adults 7.5-9

• Getting enough sleep allows you to work to you
  full potential.

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Sleep

• Fatigue and irritability
• Problems decision making
• Memory loss
• Higher risk of chronic diseases

Not enough sleep
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Smoking

• Smoking accounts for 1 in 5 deaths a year.
• Thats 4430,000 deaths

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Smoking Diseases
I hope I dont get cancer from this!

• Causes in creased health risk such as
• Heart disease
• Multiple forms of lung diseases
• Lung, Bladder, Kidney and many more kinds of
  cancer

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Healthy people 2020

• Organization formed 1979 to make connection
  between lifestyle and disease

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Healthy people 2020

• The idea of 2020 is to address Groups of people
• Set 10 year targets based on research

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Healthy People 2020 Goals

• Reduce Health Disparities
• More Access to Medical Service
• Same quality of living for every social class

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Life Style Choices

• Making the right choice at a you age important.
• Being healthy is a life long goal