Introducing Urban Meditation for Beginners

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Laura Sutphen is a certified Jivamukti Yoga
teacher, a daily meditator, and a business
entrepreneur who infuses her teachings with
accessibility, humor, and a sense of ease. She
helps students seek a stronger relationship and
trust with themselves in an engaging,
environment, and offers ways to take their
practice off the mat/cushion and into daily
life. She is an ongoing student of Jack Kornfield
and volunteers at Spirit Rock Meditation Center
in Woodacre, CA.
Introducing Urban Meditation for Beginners Urban
Meditation for Beginners is designed for any
urban dweller who has been curious about
meditation or getting centered but isnt ready
for real meditation settings like yoga studios
or Zen centers. Geared towards busy workers,
people in transition, working parents, or anyone
new to meditation, Urban Meditation is a
five-week course that will give you grounded,
accessible, and easy practices to quiet the mind,
sleep better, and deal with stress more
effectively. Taught by senior yoga and
meditation teacher Laura Sutphen, each week will
focus on a different theme and style of
meditation. Youll get a folder of tips, lessons
and meditation homework, and become equipped
with tools to take with you to try at home, in
the car, at work, or to help you sleep. Every
session will have an open question/answer time to
address what comes up, as well as email or chat
support throughout the series to keep you
motivated to practice. Five-week series starting
Wednesdays in January 2010 January 13, 20,
27 February 3, 10 600-700pm Investment 140
for the series. Make checks payable to Laura
Sutphen. Space is limited. Students must
pre-register for the entire series. To enroll
or if you have questions, contact Laura Noss,
lauranoss_at_mac.com www.onewithintention.com What
students are saying. Your teachings have helped
me in so many ways The best money I have ever
spent on myself! Laura gets it. Shes the real
deal. She really taught me how to develop a
personal, meaningful practice that isnt full of
fluff. You helped change the way I've related
to meditation..
Metropolitan Therapies Ltd Clevelands First
Integrated Wellness Clinic 1400 W 6th Street,
4th Floor Cleveland OH 44113 216-771-1604 www.met
ropolitantherapies.com