Timeless Awareness -- A Self-Guided Meditation

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• Guided Meditation

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• Timeless Awareness -- A Self-Guided Meditation

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• The modern world is so fast-paced that the
  feeling you experience each day is one of
  pressure.Much of this is a time-pressure, because
  the seeming need to pack so many events into one
  day creates a continual feeling that there is
  never enough time. 
• The opposite of this pressure is the expanded
  state of no-time-- the timeless realm. This
  timeless realm is not a place. It is a state of
  awareness. It is something you can feel-- a
  texture, or sensation, that is subtle and yet
  truly calming and invigorating. The timeless
  state is healing to your body, mind, and soul. 
• When you take yourself through the self-guided
  meditation, let the words flow gently through
  your body and mind. Even if you read the
  meditation silently, actually imagine the words
  speaking within you, guiding you from within.
  This helps you guide yourself into the timeless
  state, and feel it as a real feeling that helps
  you release the pressure. This helps you discover
  a deeper, calmer self-- the self that you had
  only dreamed existed. 

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• There are safety features built into this
  meditation. You will stay in present time, even
  though you are feeling the vast timeless energy.
  You will stay grounded in your body, even though
  you are discovering a relaxing and expansive
  feeling. 
• The Timeless Awareness Self-Guided
  Meditation - Welcome to this moment. You are
  safely centered within your body throughout this
  meditation.  - You are breathing slowly and
  mindfully, from moment to moment, so that each
  breath safely aligns you with Present Time. -
  And now, the timeless doorway opens before you.
  Yet you remain comfortably centered within your
  body. And you remain stable within the present
  moment. And yet, you sense an expanse of timeless
  reality opening up before you. 

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• While your awareness remains safely in your body,
  one of your hands gently reaches through the
  doorway to touch the timeless realm. As you reach
  through the doorway, you notice an unusually
  pleasing sensation. It is the subtle shift of
  textures on your hand. And you recognize that you
  are learning to sense the feeling of the timeless
  realm. 
• As the time doorway opens wider, your hand feels
  time expanding. As if you have all the time in
  the world. As your hand reaches into the timeless
  realm, remembering that you are safely grounded
  in your body in each moment. 
• Touch the timeless space, move gently, and
  explore the timeless texture-- the feel of
  timelessness. It is subtle, yet you learn much
  each moment that you explore. 

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• You discover that you have the time, the room,
  and the freedom to discover subtle feelings,
  textures, memories, hopes, visions, and
  possibilities. These notions flow into your mind,
  for you have touched the realm of such
  possibilities. 
• You comfortably bring some of Guided Meditation
  this expansive timeless feeling through your
  hand, and into your body. Though it feels
  expansive, and little bubbles of delight are
  emerging within you, you are breathing easily,
  and centered in your body. Your experience feels
  integrated, comfortable, and stable from moment
  to moment. 
• What does the texture of time feel like? Maybe
  you feel the shifting textures and energies in
  your body, and perhaps that is where the answer
  is. For time is not something you can see. Yet
  the timeless texture is something you can feel,
  like a whiff of a subtle scent. You may not know
  exactly what it is, but it moves you in a
  wonderfully subtle way. 

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• What subtle shifts in your understanding are
  happening within your mind and body? When you
  have touched the timeless expansion, you learn
  about the feeling of possibilities. You become
  familiar with the spacious quality where you have
  the time to be. You have the comfortable secure
  feeling that you can breathe easily and
  naturally. 
• Throughout this meditation, you are safely
  centered in the present, and you realize that you
  can touch timelessness while being safely
  centered. And this gives you a new understanding.
  And yet the timeless realm was always available
  to you. Yet now, you recognize it, and will be
  able to touch it again when you wish to. 
• You now know that you can easily and securely
  reach into the timeless realm, for the gift of
  the timeless brings you a taste of what you have
  been wanting-- the time, and the space, and the
  freedom to be, to think, to feel, to create, to
  love, and to live fully.
• Source

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