How to meditate

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HOW TO MEDITATE-GUIDE FOR BEGINNERS
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HELLO!

• I am Hemant Sharma
• I am here because I love to give presentations on
  meditation , its techniques,types and benefits.

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• Meditation for Beginners

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1. Body Scan meditation
2. Mindfulness meditation
3. Yog nidra
4. Transcendentral meditation
5. Zen meditation
6. Kundalini yoga
7. Chakra meditation

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BENEFITS OF MEDITATION

• Increases oxygen levels in the body.
• Expands our lungs.
• Improves Blood pressure.
• Relaxes mind and body.
• Generates positive vibes inside and around.
• Increases feeling of belongingness for the self
  and society.

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CONTACT US

• https//how-to-meditate-guidefor-beginners.blogspo
  t.com/
• hssharma053_at_gmail.com
• 9041242289

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THANKS FOR WATCHING