Best Meditation for beginners

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Best Meditation for beginners in pune
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Tip for practice yoga
Here are a few tips to keep in mind as you
prepare yourself for a fun yoga practice at home.
1 Choose a convenient time
Practicing yoga in the morning is generally
considered to be the best as it keeps energy
levels high during the day.
2 Choose a comfortable place
It would be best to have a small, private room in
your house for daily yoga practice. Over time,
your practices will create positive vibrations in
the room, providing healing, strength and comfort
to you and others at home.
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3 Practice on a relatively empty stomach
Yoga postures are always best practiced on a
light or empty stomach. You can practice yoga
poses and meditate about 2-3 hours after your
meal.
4 Keep your yoga wear simple
Go for loose, comfortable clothing you wouldnt
want tight body-hugging outfits coming in the way
of doing some wide stretches! Also, keep aside
any excessive jewelry that you are wearing and
avoid heavy makeup.
5 Warm up before doing intense yoga postures
This is an absolute must, else you may be at risk
of straining your muscles. Start by warming up
your body and do a few body stretches to bring
flexibility, before moving on to more
intense yoga postures.
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6 It is your own body be gentle on it
Respect your body and do yoga poses gently with a
smile. Doing them increasingly fast or going
beyond what your body can take will not bring
faster results.
7 Make yoga time as family fun time
When you practice alone, it might get boring
after a while or you may simply become lazy. Try
doing it with family or friends and see the
difference! Practicing yoga at home can be a
great way for a family get-together.
8 Include a variety of yoga techniques
Practice a variety of yoga poses and breathing
techniques, or if you are crunched for time, you
may fix a set of practices to be done daily and
then treat your body with the complete package on
a Sunday! Also, be sure to end your yoga pose
practice with yoga nidra .
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About the Y2L studio
Today's life is such that, in our quest to
achieve more and more, we end up creating jam
packed lives for ourselves. All of our attention
and energy is always directed towards doing
something in the external world for our jobs,
families, hobbies or social activities. It is my
dream that the Y2LStudio introduces the
techniques of mental relaxation to such people,
they enjoy its benefits and make it an
inseparable part of their lives.This studio
creates a setting where it becomes easy to
practice the art of being to have an environment
that encourages you to shut out everything and
connect deeply with yourself and remain in that
still, deep place for an extended period.
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Role of pranayam in mediation

• The techniques of pranayama have been given to us
  by our ancient yogis.
• Pranayama mostly consists of breathing techniques
  that range from very easy to very hard.
• Some of the easier techniques such as bhastrika,
  anulom vilom, kapal bhati, ujjayi and very
  popular and bring instant results. For e.g. if
  are feeling drained and confused and need a burst
  of energy try doing 3 rounds of bhastrika
  pranayama with 30 counts in each round.
• You will feel rejuvenated and fresh in a matter
  of minutes. Anulom Vilom helps to breathe deeply
  and come to a balanced state of mind whereas
  Ujjayi helps to slow down and release all the
  chaos in your head and focus on the task at hand.
  

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• On a physiological level these techniques help to
  increase lung capacity, they increase the level
  of oxygen in our body and help to breathe
  efficiently.
• Beyond the physical there is another level of
  existence which is the energy level. Pranayama
  techniques provide maximum benefits to the energy
  body.
• All our thoughts and desires originate in the
  energy body.
• When we are extremely busy and occupied with
  external things, we tend to ignore the internal
  world of our energy body.
• Our unresolved thoughts and emotions add up
  creating chaos in the energy body. And we feel
  tired, frustrated, lonely and negative.

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• When the energy body is disturbed, we feel
  confused and are unable to focus on anything.
• Some ways of healing the energy body are by
  taking a break, going out in nature, relaxing for
  a while and doing pranayama.
• Pranayama works on the energy body, helping the
  energy body to clear out its negativity and
  rejuvenate itself.
• Thus pranayama helps with meditation. Always
  perform a few round of pranayama before doing
  your meditation.

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mediation center in baner.
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Contact us
B-1204, Aloma County, Near Medipoint Hospital and
DAV School, Aundh, Pune Mobile
91-9158487992
For more information
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