Top Morning Meditation to Feel Positive

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Morning Meditation to Feel Positive

• Top Five Morning Meditation to Feel Positive

Yuvaap 2022
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Introduction

• Each morning gives us chance of a fresh start,
  practicing meditation in the morning is a great
  way to begin your day in a gentle tone, and to
  set the right intention for a productive day.
  Whether you wake up at 5 am or 10 am,
  incorporating a short morning meditation of five
  minutes can become a very strong anchor for the
  days when you feel stressed and overwhelmed. 

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The reason why you should practice Meditation in
the Morning
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• For a productive day

• Reduce stress and anxiety

• Enhance your mood

• Meditation enhances your ability to concentrate,
  your attention to the work. Also, it teaches you
  mindfulness.

• Meditation helps in lowering cortisol which is a
  stress hormone.

• Even a short practice of 10 minutes of meditation
  can give your mood a boost of joy, positivity,
  and inner peace.

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Tips to start Meditation for Beginners

• Wake up earlier than usual
• Wear comfortable clothes
• Find a quiet place to sit
• Sit in a comfortable position
• Find a meditation app that suits you
• Go for a guided meditation session
• Dont exert pressure to your mind
• Trust the process

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A Picture is Worth a Thousand Words
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Here are the top Five Meditation to Feel Positive
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Guided Meditation
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• In guided meditation, you will listen to a calm
  and soothing voice that will lead you through
  meditation. All you have to do is focus on that
  voice and soon you will reach that state of inner
  peace and happiness without any negative
  thoughts. It is a great way to start your
  meditation practice.

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Breath Meditation
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• One of the most basic meditation techniques for a
  beginner is breath meditation. All you have to do
  is sit quietly and focus on your breath. An easy
  technique is to inhale through your nose for
  three seconds, then pause for fours and slowly
  exhale for five seconds. Repeat this process for
  at least 10 breaths. Soon you will find yourself
  concentrated only on your breath. This is like
  recharging your batteries.

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Mantra Meditation
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• In mantra meditation, you have to repeat a phrase
  or word over and over again in your mind which is
  positive for you. You can create a mantra that
  can resonate with you. Such as I am happy or I am
  loved. You can even choose I am confident.
  Repeating these mantras over and over again not
  only calms your mind but also fills your
  subconscious mind with positivity.

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Candle Meditation
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• Sometimes simply focusing on breath and mantra
  can be hard if you have a fickle mind. In this
  case, all you have to do is light up a candle and
  focus on its flame. Just focus on its flame-like
  laser beam and you wont find yourself with any
  struggling thoughts.

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Grounding Meditation
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• Grounding means centering your soul and
  connecting it with mother earth. You can do it
  withstanding barefoot on grass and affirm that
  you are connecting with mother earth. But you can
  also sit on the floor in the morning with your
  back straight and eyes closed, take five deep
  breaths. Center your attention on those parts of
  the body that are connected to the floor beneath
  you. Try to stay present and complete your breath
  cycle. This practice will help you to feel secure
  and centered.

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• CONCLUSION

• A beautiful and mindful morning makes your day
  more productive and worthwhile, and starting your
  morning with meditation is something you should
  try for a blissful experience. It not only gives
  you calm and peace, but also the enthusiasm and
  energy that lasts throughout the day. Start
  meditation , and witness the radical changes it
  brings to your lives.

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Thanks!

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SOURCE Morning Meditation to Feel Positive
Yuvaap 2022