Timeless Awareness -- A Self-Guided Meditation (1)

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• Guided Meditation

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• Timeless Awareness -- A Self-Guided Meditation

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• The modern world is so fast-paced that the
  feeling you experience each day is one of
  pressure. Much of this is a time-pressure,
  because the seeming need to pack so many events
  into one day creates a continual feeling that
  there is never enough time. The opposite of
  this pressure is the expanded state of no-time--
  the timeless realm. This timeless realm is not a
  place. It is a state of awareness. It is
  something you can feel-- a texture, or sensation,
  that is subtle and yet truly calming and
  invigorating. The timeless state is healing to
  your body, mind, and soul. When you take
  yourself through the self-guided meditation, let
  the words flow gently through your body and mind.
  Even if you read the meditation silently,
  actually imagine the words speaking within you,
  guiding you from within. This helps you guide
  yourself into the timeless state, and feel it as
  a real feeling that helps you release the
  pressure. This helps you discover a deeper,
  calmer self-- the self that you had only dreamed
  existed. 

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• The Timeless Awareness Self- Guided
  Meditation - Welcome to this moment. You are
  safely centered within your body throughout this
  meditation.  - You are breathing slowly and
  mindfully, from moment to moment, so that each
  breath safely aligns you with Present Time. -
  And now, the timeless doorway opens before you.
  Yet you remain comfortably centered within your
  body. And you remain stable within the present
  moment. And yet, you sense an expanse of timeless
  reality opening up before you. - While your
  awareness remains safely in your body, one of
  your hands gently reaches through the doorway to
  touch the timeless realm. As you reach through
  the doorway, you notice an unusually pleasing
  sensation. It is the subtle shift of textures on
  your hand. And you recognize that you are
  learning to sense the feeling of the timeless
  realm. 

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• - As the time doorway opens wider, your hand
  feels time expanding. As if you have all the time
  in the world. As your hand reaches into the
  timeless realm, remembering that you are safely
  grounded in your body in each moment. - Touch
  the timeless space, move gently, and explore the
  timeless texture-- the feel of timelessness. It
  is subtle, yet you learn much each moment that
  you explore. - You discover that you have the
  time, the room, and the freedom to discover
  subtle feelings, textures, memories, hopes,
  visions, and possibilities. These notions flow
  into your mind, for you have touched the realm of
  such possibilities. - You comfortably bring
  some of this expansive timeless feeling through
  your hand, and into your body. Though it feels
  expansive, and little bubbles of delight are
  emerging within you, you are breathing easily,
  and centered in your body. Your experience feels
  integrated, comfortable, and stable from moment
  to moment. 

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• - What does the texture of time feel like? Maybe
  you feel the shifting textures and energies in
  your body, and perhaps that is where the answer
  is. For time is not something you can see. Yet
  the timeless texture is something you can feel,
  like a whiff of a subtle scent. You may not know
  exactly what it is, but it moves you in a
  wonderfully subtle way. - What subtle shifts in
  your understanding are happening within your mind
  and body and Guided Meditation? When you have
  touched the timeless expansion, you learn about
  the feeling of possibilities. You become familiar
  with the spacious quality where you have the time
  to be. You have the comfortable secure feeling
  that you can breathe easily and naturally. -
  Throughout this meditation, you are safely
  centered in the present, and you realize that you
  can touch timelessness while being safely
  centered. And this gives you a new understanding.
  And yet the timeless realm was always available
  to you. Yet now, you recognize it, and will be
  able to touch it again when you wish to. 

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• You now know that you can easily and securely
  reach into the timeless realm, for the gift of
  the timeless brings you a taste of what you have
  been wanting-- the time, and the space, and the
  freedom to be, to think, to feel, to create, to
  love, and to live fully. - And you can have
  this freedom, in this moment, in this breath, in
  this world. It is yours to enjoy. To have. To
  rediscover. In each magical moment when you
  choose it. Right now. 
• Source http//bit.ly/2d5LMf8

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