Keto Tiramisu

1
Keto Tiramisu
2
Keto Tiramisu Recipe (Very Easy)
When it comes to Italian desserts there is
nothing quite like the rich coffee flavor you get
with Tiramisu. The only downsides are that its
loaded with carbs AND it takes an entire
afternoon to make properly. Well show you how
to make Keto Tiramisu the easy way in less than
15 minutes!
Making Low Carb Keto Tiramisu Turning this high
carb recipe into a keto dessert not only makes it
much healthier, but it also reduces the cook
time. You wont need a double boiler or tons of
prep time, and you wont feel like youre on a
low carb diet. Traditional tiramisu is a rich
dessert that has layers of cream filling and soft
italian cookies called lady fingers. To
replicate this dessert we are going to make a
homemade lady fingers replacement. We will also
be using some keto hacks to achieve a fluffy
cream layer that will rival the high carb
version of this dessert. What were not going to
be making here is a keto tiramisu cake. This
recipe is a true tiramisu that will remind you
of the one you used to order at the fancy Italian
restaurant. Make sure to tip the waiter!
3
Make The Keto Ladyfinger Cookies (Very Easy) I
know it sounds intimidating. Making keto cookies
first, then assembling them with the rest of the
low carb tiramisu recipe, but its actually quite
simple. The only step of this keto dessert that
requires cooking is these keto cookies. We just
need a handful of simple keto friendly
ingredients. Before starting it is very
important to have all the ingredients at room
temperature. If everything is not at room
temperature it will be hard to mix together and
youll end up with a lumpy cream. No one wants
lumpy cream.
For the base we use a mixture of almond flour and
coconut flour. This combination will achieve the
texture were looking for from these cookies. We
want them to be firm enough to hold up to the
coffee and cream filling that they will
eventually be up against. Almond flour on its
own produces to crispy of a cookie. This base of
flours (almond flour and coconut flour) is what
sets the stage for this gluten free low carb
tiramisu. For the sweeteners we use a mixture of
erythritol and stevia. This combination of low
carb keto sweeteners gives us the best of both
worlds. We get a strong sweetness without the
aftertaste that can be a problem with sugar
replacements in high amounts. We use a powdered
sweetener when it comes to the erythritol for
this keto recipe.
4
Why do we use egg whites in this recipe and not
the egg yolks? The removal of the egg yolks will
make the cookie layer firmer and crispier. Egg
yolks would make them chewier and more bread
like, which we want to avoid in this
dessert. Brew the Coffee or Espresso Strong
coffee is the signature flavor of a tiramisu. The
goal is to get as much of that flavor into this
dessert as possible, which brings up a few
options. Brewed coffee will be too weak and
should only be used as a last resort. The best
two options are espresso or instant coffee. Both
of these can be made very strong, and will pack
enough of a punch to be tasted over the high fat
cream filling. Place this in the fridge for when
the cookies come out of the oven. You can add
rum to this keto tiramisu recipe for an added
kick. If you feel youre not getting a strong
enough flavor you can add some coffee extract to
this step.
5
Make the Sugar Free Cream Layer When making
tiramisu on a keto diet you can either use
mascarpone cheese or cream cheese for this
layer. Mascarpone cheese is the more traditional
ingredient, but in many of our keto recipes we
use cream cheese as a replacement because it is
more widely available. The two are very similar
in taste, with cream cheese having slightly more
of a tangy flavor to it. As with most keto
desserts, ensure that all ingredients are at room
temperature. You will need two bowls, one for
the heavy cream, and another for the remaining
ingredients. Whip these separately and gently
combine with a hand mixer, food processor or
counter top mixer. When combining you want to
stop as soon as the whipped cream has combined
and is still fluffy. Dont overmix. Typically
you would gently fold this step but in this
recipe mixing works better. Beating the heavy
cream works best when it is very cold. If youre
struggling with this part of the recipe this is
likely the issue.
6
Assemble the Keto Tiramisu Recipe Now for the
fun part. I guess the fun part of most keto
recipes is eating them, but assembling this keto
tiramisu is pretty fun too. Using a stemless
wine glass or a clear dessert cup start by adding
a layer of the cream filling. I like using a
cookie scoop for this step. Make sure your
cookies and espresso are cooled, otherwise the
cookies may fall apart. Dip the cookie into the
espresso and submerge for 5 seconds. Add the
cookie to the serving glass. Top with another
layer of cream filling until the cookie layer is
completely hidden. Dust with a healthy dose of
cocoa powder. Using a dark chocolate cocoa powder
gives this keto recipe the most traditional
flavor. Now all thats left to do is sit down
and enjoy! As with all of the best keto
desserts, be sure to keep in the fridge. It will
last for up to a week so you can enjoy it after
your keto meals on busy nights.
7
Changes to This Gluten Free Tiramisu
Recipe People often ask if you can make this
recipe dairy free. Many people on a dairy free
keto diet still love this classic dessert, but
the sad truth is this is just one of those keto
recipes that cant be made without dairy. The
cream filling is too essential of a component
that without it some keto desserts just wouldnt
be the same. If you want some dairy free keto
desserts to add to your keto meal plan then try
these Make Low Carb Avocado Fudge Cookies
Keto Friendly Shelf Stable Fat Bombs Keto Lemon
Poppy Seed Muffins A popular low carb keto
alternative to this more traditional tiramisu
keto recipe is to make tiramisu cake. While that
is an option, tiramisu sponge cake just isnt the
same. Part of the fun of being on a keto diet is
making indulgent high fat keto recipes that you
dont have to apologize for. Tiramisu sponge
cake just introduces more elements that need to
be replaced with keto alternatives.
8
New to the Keto Diet and Need More Low Carb
Recipes? Well you just so happen to be at the
best low carb keto food blog in the world. We
have hundreds of sugar free, gluten free, keto
recipes. A handful of our favorite low carb keto
concoctions are Easy K eto Bread Comforting
Keto Meatloaf Simple Keto Energy Balls No
Bake Keto Cheesecake Browse this site and find
different options to add to you keto meal plan
for the week, or for a low carb version of your
favorite food. Remember, a low carb keto diet
should not feel restrictive if you intend on
sticking to it over the long haul. Every recipe
on our site is sugar free, gluten free and keto
friendly. Unlike other sites that have a mixture
of different diets and recipes, you can browse
ketoconnect.net with confidence knowing
everything is keto.
9
Keto Connect
https//www.ketoconnect.net/low-carb-tiramisu/
contact_at_ketoconnect.net
https//www.facebook.com/ketoconnect2/
https//twitter.com/KetoConnect
https//www.instagram.com/keto.connect/
https//www.pinterest.com/ketoconnect/
https//www.youtube.com/channel/UCzRYivTpUQ0r2qPP
jfLoQiA