Is Keto Diet Safe?

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Is keto diet safe?
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What is Keto Diet?

• A diet which is low in carb, high in fat along
  with moderate amount of proteins help you get
  into dieting and weight loss bringing great body
  results. The main goal of a ketogenic or keto
  diet is to help body use fat more prominently
  instead of carbohydrates as an energy resource.
• This results due to the very less intake of
  carbohydrates (which is usually the prime energy
  resource in the body of an individual) and this
  process is generally known as ketosis.

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• People are very much attracted towards this diet
  plan due to the following reasons
• Increased trend of being fit.
• The desire to carry self in a prominent and
  confident way.
• Increased rates of diabetes cases linked to
  obesity situations.
• For some it might be just a matter of popular
  trend in action!
• The increased awareness about being young and
  fit.
• To decrease the need of following strict gym
  regimes.

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• We have listed few items which should be in
  your shopping list to follow keto diet
• Turkey and Chicken
• Almonds, walnuts, pumpkin and peanuts
• Cashew butter and natural peanuts
• Sesame oil
• Avocado and olive oil
• Broccoli and mushrooms
• Tomatoes

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• How to follow keto diet for two weeks?
• First Week
• Include boiled eggs in the breakfast with some
  chopped and boiled greens.
• Lunch can be of mushroom, avocado and cheese
  toppings.
• Chopped pork fried in avocado oil.
• Second Week
• Omlette of mushroom
• Celery and tomato in tune salad. Include lots of
  greens in your diet.
• Fried broccoli with fried chicken.
• Sparkling water/ unsweetened coffee/ unsweetened
  green tea