Healthy and nourishing meals for new mothers (1)

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7 TCM Ingredients That Are Highly Recommended For
New Mothers
While it is good to eat everything for balanced
nutrition during the post-partum phase, there are
certain specific ingredients which are highly
recommended by TCM practitioners.
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Healthy and nourishing meals for new mothers

• Healthy and nourishing meals for new mothers are
  a must since childbirth can be very exhausting
  and it drains out a lot of your energy and blood
  within the process of delivery. Several new
  mothers go through post-partum issues that can
  cause depression or fatigue. To counter these
  effects and promote good health, Traditional
  Chinese Medicine or TCM recommends certain
  ingredients that can be included in confinement
  meals for new moms.

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7 TCM Ingredients That Are Highly Recommended For
New Mothers
 CinnamonCinnamon, also known as ròuguìs
branches or barks help your body to stay warm and
stimulate energy. Cinnamon is scientifically
proven to be the elements that can reduce your
allergic reactions from certain other things.
This TCM ingredient best reacts and is best
served with tea or warm water. 
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Healthy and nourishing meals for new mothers

• GingerGingers have several different purposes
  with their several different forms. Dried ginger
  fights against gastric problems that can be a
  result of the lack of heat in the body during the
  labor or delivery phase. Old ginger can cure
  aches. Baked ginger can help in reducing
  blood-loss or gives you relief from extreme pain
  caused during the labor. Ginger peels can help
  you in reducing swelling caused during the
  delivery. Gingers can be used as a solid
  ingredient for healthy and nourishing meals for
  new mothers.

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• Ginseng
• Ginseng is the best Chinese herb available. It
  provides vital energy to your body and promotes
  antioxidants. It protects your body and fights
  against unwanted diseases and infections.Remember
  to add the required amount of calories and
  nutrients in your diet, so that you and your baby
  can equally benefit from it.

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