Tips For Pregnant Women

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• Pregnancy is a time when a female blossoms into a
  woman and waits for her turn to become a mother.
• It enriches a woman with an experience never felt
  before and prepares her to tend for the new life
  growing inside her.
• Here are a few self-care tips that will help
  during pregnancy.

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• Eat Healthy Remember to eat healthy always. Make
  sure your meals are balanced and nutritious.
• Avoid uncooked food, even salads, and ensure that
  your food is hygienic. If you have a sensitive
  stomach, avoid eating outdoors.
• Constipation is very common during pregnancy due
  to the hormonal changes. Make sure you eat plenty
  of fruits, vegetables and fiber - laden food such
  as whole - wheat or multi grain breads.

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• Avoid Cigarettes Alcohol Avoid smoking
  completely and try to avoid taking too much of
  alcohol.
• Some think that the occasional red wine may not
  be harmful but it is better to stay away from
  alcohol as far as possible.
• For that matter, too much of coffee is also not
  good but that does not mean that you should
  deprive yourself of your morning cuppa!

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• Monitoring Go for your scheduled medical check -
  ups and scans.
• Tell your doctor if you observe anything unusual,
  such as spotting. Make sure you take all the
  multivitamins and tonics that are prescribed by
  your doctor

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• Exercises Heavy exercising is not recommended
  for pregnant women but gentle or moderate
  exercises, such as walking, will be beneficial.
• Nowadays, physical trainers are teaching
  exercises that are pregnancy- specific. These
  exercises help to keep a pregnant woman fit
  besides ensuring a smooth delivery.

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• Melodies of Life Listening to soulful music each
  day of your pregnancy can be 'nourishing' to the
  soul and to the baby!
• Make sure they are melodious and not sad songs!
• Similarly reading good books, particularly joke
  books can provide you with a good laugh and keep
  you light - hearted and stress - free.

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• Beauty Care Mums - in - the - making will find
  that there are changes in their skin brought
  about by changes in their hormone levels
• An effective skin- care regimen will help to
  maintain a beautiful and glowing skin. Avoid
  products with harsh chemicals such as AHAs and
  Glycolic acids.
• Make sure you drink plenty of water and never
  forget your sunscreen

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• Sleep Tight but Right Avoid sleeping on your
  back as the added weight can be harmful for your
  back muscles and spinal cord.
• Try to sleep on your left side, as it would
  ensure adequate oxygen supply to your fetus.
• Listening to mellifluous music or reading a nice
  book will make sure that you have a trouble-free
  sleep.
• Sweet dreams!

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