Food for confinement mothers

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Wholesome Eating During Post-Partum Confinement
Post-partum confinement is meant to improve the
general health and wellbeing of new mothers.
Going by Traditional Chinese Medicine, certain
food items are highly recommended for wholesome
confinement meals.
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Food for confinement mothers
Becoming a new mother is indeed a life-changing
event it involves a lot of emotions, but it can
also be extremely exhausting. After childbirth,
every new mother is bound to lose her stamina,
and develop an overall weakness. A healthy diet
is, therefore, an absolute necessity to replenish
the lost nutrients and energy. 
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Some of the wholesome foods include the following
1. SalmonSalmon is rich in protein and helps
your body to heal the wounds. It also is rich in
zinc which helps in fighting against post-partum
depression. It can be best consumed baked,
steamed or fried. Consuming salmon can provide
DHA to your baby as well which can help in your
babys healthy developing.  2. Chicken
FeetChicken feet are best when cooked in soups.
Chicken feet provide a good source of collagen to
your body and improve healthy blood flow as well.
These are rich in protein, vitamins, healthy fat
which protects you from stomach related problems
and nourishes the spleen. 
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Some of the wholesome foods include the following
3. TurmericTurmeric is a very common ingredient
all around the world. It is very rich in fibre,
potassium, magnesium, vitamin B6 and C, and
certain other nutrients. You can add ¼ teaspoon
of turmeric powder to any dish that you
cook. 4. OatsOats are especially known for
their energy providing supplements. Oatmeals or
oat can be considered as the best food for
confinement mothers are a well-known energy
provider for new mothers who do not get enough
sleep throughout the night. Oats are rich in
fibre, vitamins, minerals, protein, and other
nourishing elements. You can add oats in milk for
better taste, add fruits like oranges, apples,
bananas, and etc for extra added vitamins and
minerals. 
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Some of the wholesome foods include the following
5. Chinese rice wineChinese rice wine is made
up of fermented glutinous rice which helps your
body to promote better blood circulation and
warms the body up during confinement. 6. Black
PepperBlack pepper is a body warming ingredient
that is essential during confinement. Black
pepper is popularly known as the substitute for
red chilli and green chilli. It is said that
black pepper helps in healing the pores that open
during delivery. Black pepper can be added to any
dish.
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