confinement breakfast (1)

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Foods to Include In a Wholesome Confinement
Breakfast for New Mommies
Breakfast, the first meal of the day, is also the
most important one. A wholesome confinement
breakfast is especially recommended for new
mothers who need to stay healthy and active to
tend to their newborn.
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 Confinement breakfast
Giving birth to a baby is undoubtedly very
exciting, but it can cause extreme weakness too.
Childbirth can lead to loss of blood as well as
energy, so it is imperative for the mothers to
get back their strength and restore
energy.  Post-pregnancy is a very tough period
for a mom to take care of her as well as the baby
since the mothers health directly affects the
baby too. Proper nourishment helps to feed the
baby adequately to keep both of them healthy and
nourished. 
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Let us take a look at the top 5 foods that you
can include for healthy nourishing breakfast
SalmonSalmon is rich in protein and has the
correct amount of zinc that is good for the moms
health and well-being. Zinc is said to be
extremely beneficial for new moms to fight
against postpartum depression. Not just that, it
contains healthy fat and brain-boosting DHA which
passes to the baby and helps the baby to grow up
healthier. The salmon can be consumed baked or
steamed with other green vegetables. 
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Let us take a look at the top 5 foods that you
can include for healthy nourishing breakfast
OatmealOats can be boring at times but it
provides energy to the mother since it is rich in
vitamins, minerals, dietary fiber, and protein.
It keeps the tummy full for long and helps to
enrich the babys nourishment. Several fruits,
cookies, and nuts can be added for a fun oat
breakfast. 
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Let us take a look at the top 5 foods that you
can include for healthy nourishing breakfast
Pork LiverPork liver is a hub of iron and
vitamin A but eating other parts like pork
stomach and intestines must be avoided as it
contains high cholesterol. It tastes better with
ginger and sesame oil.  Chicken Rice Wine Rice
wine helps the mothers body to stimulate blood
circulation and keeps the body warm so it can
also be counted under confinement
breakfast lists. 
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