Luna Jaiswal

1
Luna Jaiswal Dietitian in Lucknow
2
About Luna Jaiswal
A seasoned Dietitian in Lucknow with more than
17 years of experience in the health and
nutrition field, Luna Jaiswal is certified
in Dietetics Nutrition and has also specialized
in Sports Nutrition. Luna has been actively
working in the field of weight management and
lifestyle disorders (High Cholesterol, Diabetes,
Hypertension, PCOS Low Immunity) via Addlife- a
nutrition counselling centre located in Lucknow.
Furthermore, she has been a consultant at the
Railway Police Force Academy, helping RFA
personnel achieve the right balance between
exercise and nutrition. She lives by the
principle Simple living, healthy eating!. She
believes that eating the right food in the right
amount is the most important decision a person
can make for their health. She creates customised
diet plans for her clients based on their
specific needs and lifestyle for achieving
optimum health goals. Her expertise lies in
encouraging healthy eating habits based on
locally-sourced and seasonal foods.
3
Services of Luna Jaiswal
4
1- Weight Management
Weight GainWeight LossWeight Maintenance
2- Diet For Special Needs
Pre-Natal DietPost-Natal DietChild
NutritionSports DietBody Building
5
3-Disease Management
Fatty LiverHypertensionDiabetesCardiovascular
diseaseThyroid DisordersChronic Kidney
DiseasePCOS/ PCODHormonal ImbalanceCancerDysli
pidemia
6
Weight Management
A huge number of factors contribute towards
weight, ranging from the very obvious diet and
lifestyle, right through to hereditary factors
and hormonal abnormalities. Being underweight or
overweight affects your physical and
psychological well being. Addlife helps you with
managing your weight loss and weight gain in a
very sustainable manner. Along with weight
management, we make sure weight doesnt become a
repetitive issue in your life. We tailor a
healthy eating plan to your specific requirements
and circumstances to ensure that you achieve a
healthier body. We aim to help maintain our
clients health by making a personally curated
diet plan an integral part of their daily
routine. Our mission is to counsel you with our
experience for you to lead a healthy
lifestyle and to know your body, the nutrition it
needs. When you develop a good relationship with
your body health, only then can you get fitter
and better.
7
Diet For Special Needs
The main benefit of any special diet is
the elimination or reduction of bleached flour,
refined sugar, artificial flavors, colors and
preservatives and processed, pre-packaged foods.
In other words, a more natural diet usually leads
to health improvements. Dt. Luna Jaiwal insists
that the more natural heathy eating is the key to
manage any diet for special needs of the
client.  Pre-Natal Diet During pregnancy, your
eating habits affect your baby for its growth
development. Making healthy food choices and
having a balanced diet is important. But we
should not go into myths like eating for two.
Also certain food and drinks should be strictly
avoided. Based on the clients stage of
pregnancy, past medical history and physical
condiction, a customised diet for the client is
made keeping in mind the nutrition needed for
babys growth. Post-Natal Diet For every new
mother, post pregnancy phase is an exciting time
but can also be exhausting and overwhelming with
a new born. The mother has to keep themselves and
the baby nourished during this time.  She needs
to ensure that they make some smart choices
eating wise, have healthy balanced diet, keep
themselves hydrated and eat food which provide
the postpartum nutrition in order to speed
recovery and boost energy especially if they are
lactating.
8
Child Nutrition Healthy eating in childhood and
adolescence is important for proper growth and
development and to prevent various health
conditions.There diet should include a variety of
fruits and vegetables, whole grains, Fat-free and
low-fat dairy products, a variety of protein
foods, Oil and avoid added sugars, and reduce
sodium intake. A healthy diet and eating
habits help them improve their attention span,
cognitive memory and gut health. Sports
Diet With sports nutrition there is a
misconception in terms of how to achieve a
balanced diet which should be a mix vitamins,
minerals, protein, and fats. We create a diet
with a mix of all these focusing on your likes
and dislikes. Similarily body building should be
done with portion control in a certain
proten-carb-fat ratio and it is important to take
consultation to avoid long term health
risks. Body BuildingIf your goal is to bulk
up, lose weight, or just stay healthy, how you
train is only one part of the plan. To produce
the best results for your body, pair your
training regimen with meal plans that power your
workouts and get you closer to your personal
goals. You will achieve your goald with
easy-digesting starchy carbs and fewer fats
before and after workouts to promote energy and
muscle growth. So a balanced diet is again the
answer here, what and how much to eat is
important and the plan needs to be a personalized
one depending on your goals. 
9
Disease Management
Chronic/Lifestyle Disease Management plan takes
into consideration your complete body analysis
and medical reports. Based on the information our
dietitian provides a personalised diet plan that
aims to cure any underlying chronic disease or
condition affecting your health
lifestyle. These thoroughly curated Diet plans
and food charts specific to each individual, we
are able to go to the root cause of the
condition/disease and cure the illness to provide
a sustainable and healthy lifestyle. Our
tailored diet plans manage to subside the
problems or symptoms related to the
disease/condition, eventually replacing in intake
of medicines with a healthy diet plan.
10
Thank You