5 Ways to De-Stress

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5 Ways to De-Stress
Had a stressful week? Relaxation is the key to
making sure that your stress doesnt become
overwhelming. Follow these easy tips to unwind.
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Meditate
Meditation is like spring cleaning for your mind,
and we all need to take the time to clear away
the clutter now and then. Find a quiet place that
you enjoy, sit comfortably, and let your thoughts
and worries slip away.
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Have a Cup of Tea
Theres nothing like having a little me time
with a hot cup of your favorite brew and maybe a
good book or a cat to keep you company. Many
herbal teas are known to have stress relieving
properties, as well as other health boosting
benefits.
4
Get Dressed up
Nothing beats a boost of confidence when youre
feeling down. Sometimes putting in some extra
effort can be just what you need to feel good
about yourself.
5
Exercise
Study after study has shown that regular exercise
reduces stress and helps your overall mental
health. Something as simple as a 20 minute walk a
few times a week can do wonders for your mind and
body, so do yourself a favor and hit the gym, the
sidewalk, or your yoga mat!
6
Spend Time in Nature
Theres nothing like having a little me time
with a hot cup of your favorite brew and maybe a
good book or a cat to keep you company. Many
herbal teas are known to have stress relieving
properties, as well as other health boosting
benefits.
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