Is Acupuncture Good for Stress and Anxiety?

1
Is Acupuncture Good for Stress and Anxiety?
Is Acupuncture Good For Stress and Anxiety?
2

• Stress is one of the most common problems in the
  western world today. Work, relationships and
  money can all cause worry and anxiety which
  result in both mental and physical symptoms
• Fortunately there are many ways to relieve stress
  which are both simple and cost-effective. There
  are plenty of stress management activities you
  can try yourself at home, and if you feel you
  need a little extra help, you can try a therapy
  such as counseling or acupuncture.
• So is acupuncture good for stress and anxiety?
  How does it work? And what other stress
  management activities should you be doing to help
  yourself? Read on to find out...

3
YES! Acupuncture is Good For Stress and Anxiety

• Stress can have both emotional and physical
  symptoms. Feeling anxious, upset or worried,
  tired during the day but unable to sleep at
  night, having digestive problems, low immunity,
  even chest pains and palpitations are all
  symptoms of too much stress.
• The reason that acupuncture is so effective at
  treating stress, is that it considers the mind
  and body as a whole. It views that emotional
  disturbances can result in physical symptoms and
  vice versa. By treating the root cause of the
  problem, wherever it lies, other symptoms
  throughout the rest of the body should also be
  resolved.
• Having acupuncture is also an extremely relaxing
  experience in itself. Lying down with your eyes
  closed, paying attention to the sensations in
  your body gives you a feeling close to a deep
  meditation. Most people leave the clinic feeling
  both relaxed and revitalized.

4
How does Acupuncture Work for Stress?

• Acupuncture has a number of different effects on
  the body and the brain. It affects the central
  nervous system and triggers the release of
  endorphins. These are the brain's natural
  feel-good chemicals. They reduce stress and
  give a feeling of general well-being.
• Acupuncture may also alter your brainwaves in a
  similar way to meditation. Research has shown
  that acupuncture improves attention, improves
  sleep and reduces anxiety. 
• In addition to these biological effects, just
  taking time out of your day to do something for
  yourself and having a safe space to talk over any
  problems can be hugely beneficial. After your
  treatment, your acupuncturist may also recommend
  that you try some stress management activities to
  stay on top of things between sessions.

5
(No Transcript)
6
Get In Touch

• Get more information through these contact
  details.
• Website https//www.cityacu.net/
• Contact No [phone]
• Address 139 Fulton Street 208New York, NY
  10038
• Email cityacuny_at_gmail.com