How is Stress Affecting your Health?

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0172-2691846
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Excessive Fat
Lowered Immunity
Effects of Stress on Our Body
Increased Blood Sugar
Risk of Heart Attack
High Blood Pressure
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Excessive Fat
With stress, there comes immense craving for food
and hence excess weight or obesity.
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Lowered Immunity
As much stress lingers on in your life, it
gradually weakens the defense mechanism of the
body and the body becomes more vulnerable to
infections.
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Increased Blood Sugar
Stress impacts the hormones thereby releasing
extra sugar (blood glucose) into the blood
stream, which may result in Type 2 Diabetes over
time.
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High Blood Pressure
Stress hormones affect blood vessels by
tightening them and raising blood pressure.
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Risk of Heart Attack
Rapid breathing can be one effect of stress. This
may trigger the cause for increased heart rate
coupled with high blood pressure. This further
damages the arteries increasing the risk for
heart attack.
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Opt for a Walk or a Glass of Water
Identifying and Accepting Stress
Tips to Overcome Stress
Seek Help
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Identifying and Accepting Stress
When you keep a check on your thoughts and moods,
youll be able to identify how stress is
affecting your healthy some typical traits or
characteristics which are stress triggers.
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Opt for a Walk or a Glass of Water
They say that reaction to stress can be
dangerous. Try to walk away from the place and
have some fresh air energizing your whole body.
If this is not a possibility, try to hold back
your reaction by counting up to 10.
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Seek Help
The eternal truth is that we tend to find
solutions very easily for others but we get stuck
when it is about ourselves. It is good to share
with people whom you trust and those who can
understand your situation.
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Contact Us
Santokh Hospital H.No. 846, Sector 38-A
Chandigarh 160036
0172-2691846
http//www.santokhhospital.com/
info_at_santokhhospital.com
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