Stress Imbalance In Three Doshas

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Stress Imbalance In Three Doshas
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Index

• Stress
• Cause Of Stress
• Ayurveda Stress Imbalance In Three Doshas
• Mental Stress
• Emotional Stress
• Physical Stress

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Stress

• The Stress can cause mental, physical, and
  emotional problems in an individual.
• The funny part is that we know how much damage
  Stress can cause to the body.
• However, we dont take any step to trim down its
  harmful effects.

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• Stress cannot be eliminated you have to find ways
  to manage it.
• Stress is part of life.
• We have to learn relaxation techniques and
  methods to manage Stress, so we have control over
  it and its effects on our physical and mental
  health.

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Cause Of Stress

• Stress can be caused due to physical and chemical
  factors like
• Rauma
• Infections
• Toxins
• Illness and injuries
• The emotional causes of Stress can be due to
  varied reasons.

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Ayurveda Stress Imbalance In Three Doshas
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1. Mental Stress

• It is affected by an imbalance of Vata doshas.
• A person mind becomes hyperactive.
• They lose the ability to make decisions or to
  think positively or to do their day activities or
  to fall asleep at night.

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• It can be treated by eating Vata-balancing foods,
  with sweet, sour and salty tasting dishes.
• Take warm milk, and the light dietary product can
  set right the mental stress problems.
• Massage daily with warm oil can prove to be
  helpful.

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2. Emotional Stress

• It is affected by an imbalance of Pitta doshas.
• A person becomes irritable, is getting depressed
  and causes emotional anxiety.
• A person with emotional stress can't be able to
  sleep at night.

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• It can affect you to wake up and not able to go
  back to sleep.
• It can be treated by drinking lot of juicy
  fruits, foods with sweet, bitter and astringent
  taste.
• Before going to bed, drink milk added with rose
  petals.
• A daily massage with coconut oil will be very
  helpful.

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3. Physical Stress

• It is affected due to the imbalance of Vata
  doshas and Kapha doshas.
• Eating sweet, sour and salty food help you to
  handle Vata doshas.

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• Taking adequate rest and moderate exercise help
  you with Kapha doshas.
• A full body oil massage daily will prove to be
  beneficial.

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Thank You