Prevention of Stress Management Training

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DR. CBD NUTRITION CENTERS
STRESS MANAG EMENT TRAINING
6933 Hillcrest Ave. University Park, Tx 75205
972- 863-7775 drcbdandnutritioncenters.org
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How do you know?
WHAT EXACTLY IT IS? Stressors have a major
influence on mood, our sense of well-being,
behavior, and health. Acute stress responses in
young, healthy individuals may be adaptive and
typically do not impose a health burden.
6933 Hillcrest Ave. University Park, Tx 75205
972-863-7775 drcbdandnutritioncenters.org
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SYMPTOMS OF STRESS

• Difficulty sleeping
• Weight gain or weight loss Stomach pain
• Irritability Teeth grinding Panic attacks
  Headaches
• Difficulty concentrating Sweaty hands or feet
  Heartburn
• Excessive sleeping Social isolation Fatigue
• Nausea
• Feeling overwhelmed and obsessive or compulsive
  behaviors
• 6933 Hillcrest Ave. University Park, Tx 75205
  972-863-7775 drcbdandnutritioncenters.org

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TIPS FOR STRESS MANAGEMENT
Understand your stress Identify your stress
sources Learn to recognize stress signals
Recognize your stress strategies Implement
healthy stress management strategies Make
self-care a priority Ask for support when needed
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6933 Hillcrest Ave. University Park, Tx 75205
972-863-777 d rcbdandnutritioncenters.org
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The Effects of Stress on Your Body Stress and
Health Psychological, Behavioral, and Biological
Determinants Impact of Intermittent Fasting on
Health and Disease Processes 5 Things You Should
Know About Stress Surprising Signs Symptoms Of
Stress Better Executive Function Under Stress
Mitigates the Effects of Recent Life Stress
Exposure on Health in Young Adults The Physical
Effects of Long-Term Stress 17 Highly Effective
Stress Relievers Physical Activity Reduces
Stress How to Release the Stress stored in our
Bodies Meditation for Stress 12 Free Apps to
Help You Beat Stress Natural Remedies for
Anxiety Disorders 10 Ways to Relieve Stress
Naturally 10 Natural Remedies for Reducing
Anxiety and Stress 12 Herbal Remedies for
Depression and Anxiety - Mental Health Food
Therapeutic Benefits of Laughter in Mental
Health Humor, Laughter, Learning, and Health
Causes and Management of Stress at Work How Does
Stress Impact on Mental Illness at the Level of
the Brain
TIPS TECHNIQUE
6933 Hillcrest Ave. University Park, Tx 75205
972-863-7775 drcbdandnutritioncenters.org
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GET IN TOUCH WITH US
LET'S DISCUSS MORE ABOUT IT IN DETAIL, MAKE AN
APPOINTMENT TODAY
DR. CBD NUTRITION CENTERS
6933 Hillcrest Ave. University Park, Tx 75205
972-863-7775
drcbdandnutritioncenters.org