10 Ways to Deal with Anxiety and Stress

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10 Ways to Deal with Anxiety and Stress
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We all go through anxiety and stress because of
several reasons. Maybe youre upset on the career
front, family, relationships, friendship and the
list goes on. Sometimes we stress over little
things that can be overlooked. Maybe youre the
kind of person who overthinks a lot and stresses
yourself. See the following 10 stress-relieving
tips that will work for you. 1. Meditate Doing
meditation every day for a few minutes can help
relieve stress. According to experts around the
world suggest that daily mediation alters the
brains neural pathways, making you more flexible
towards anxiety.  
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Meditation is an easy practice. Sit straight with
both feet on the floor and close your eyes.
Direct your attention on chanting I love myself
or I feel at peace. Any positive mantra would
work here. Place one hand on your stomach to sync
the mantra with your breaths. Say goodbye to all
your thoughts. 2. Breathe intensely Whenever you
feel stressed, take a break for 5 minutes and
concentrate on your breathing. Sit in an erect
posture, close your eyes, hands on your abdomen
and slowly inhale through your nose. Feel the
breath that starts in your abdomen and work its
way to the top of your head. Then reverse the
process as you exhale through your mouth. Experts
suggest that breathing intensely or taking deep
breaths slow the stress that impacts your heart
rate and reduces blood pressure.
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3. Stay alert Relax. Calm down. This may sound
weird but just for 5-minutes focus on your
behaviour with awareness. Observe how the air
feels on your face when youre walking and how
your feet feel when you hit the ground. Enjoy the
texture and flavour of each bite of food. When
you spend time at the moment and concentrate on
your senses, you should feel less anxious. 4.
Connect more Social network plays an integral
role in our lives. It is the best way to deal
with stress and anxiety. Talk to your dear ones
in-person or on call, whatever is suitable. You
can get a new perspective while maintaining your
connection strongly.
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5. Attune into your body Thoughtfully scan your
body to understand how stress affects you each
day. You can either rest on your back, or relax
with your feet on the floor. Begin with your toes
and work up the way your head, seeing how your
body responds. For at least 2minute focus on each
breath flowing to a particular body part. Repeat
this process as you shift your focus upwards,
paying close attention to sensations you sense in
every body part. 6. Decompress Place a heated
wrap around your neckline and shoulders for
minimum 10minutes. Close your eyes and relax your
face, upper chest, neck, and back muscles. Remove
the wrap, and use a sports ball or foam roller to
press away tension.
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All you need to do is place the ball your back
and the wall, and lean onto the ball. Hold a
gentle pressure for 15seconds. Then move the ball
to another body location. 7. Laugh loudly When
you truly laugh loudly from the belly, it
eventually helps you reduce mental stress. It
helps to lower cholesterol, boosts brain
chemicals (endorphins) and lower bodys stress
hormone. When you have less stress, your mood
automatically becomes happy. Feel delighter by
chatting with someone, watch videos, read comics,
and more.
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9. Move around Practicing exercise is one of the
best ways to control stress and anxiety. That
doesnt mean you need to run around. Practice
yoga or join a gym, zumba, aerobics whatever you
feel like is of your interest. You can also walk
around in the evening. It eases depression and
anxiety as the brain release feel-good
chemicals. 10. Be thankful It is important to be
thankful every day for what you have. It also
creates less stress and anxiety. Make it a habit
to thank god everyday for whatever you have,
whatever you are and wherever you are.
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In the end Still, if you have difficulties in
coping up with stress, it is better consult
the best therapists in London and get a proper
solution.
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Connect with us and find your perfect
psychotherapist in London.
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