Zkladn, prirozen prostredky podpory zdrav

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Základní, prirozené prostredky podpory zdraví
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Neurovegetative Fundament of Health.
Comes from existence of 2 fundamental
phylogenetical and evolutionaly oldest reactions
of organism, which allowed animals adaptation and
survival.

• STRESS REACTION
• Instinktive reaction on the feeling of
  danger
• fight or break away

• RELAXATION RESPONSE
• Instinctive reaction connected with feeling of
  security, gratification
• (relaxation, quite sleep as a natural
  manifestation of relaxation response).

Both reactions are modulate by changes of
autonomic nervous system and start other control
mechanisms,
HOLISTIC KINESIO - PSYCHO - NEURO -
ENDOCRINOLOGICAL REACTION OF ORGANISM
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Regulation Levels of Psychosomatic Behavior of
Organism

• Autonomic Nervous System and Brain Stem.
• Phylogenetic oldest level ensuring
  function of organism in emergency state.
• Level of simple instincts and basic
  physiological reactions.
• Diencephalon Limbic system
• Emotion, instictive behavior, emotion
  memory.
• Hypothalamus - association of
  neurovegetative and neurohumoral reactivity with
  emotional behavior.
• 3. Brain Cortex
• Mental correction and, formulation new
  models of our behaviour.

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Integrative level of regulation- mutual
connection (correlation) of all 3 levels of
behavior regulation BEHAVIOR
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Antique Greece CultureHarmony is physical and
psychicperfection(Kaloos akai Gaitoos)

• HEART is HOME
• of the SOUL.
• Michelangelo Buonaroti
• (1475 1564)
• Renaissance

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CHARM is radiation of INNER HARMONY,Marie von
Ebner- Eschenbach.
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Active and passive health

• ACTIVE HEALTH
• An effort to improve the quality of our
  health.
• Optimal Living Style
• (nutrition, exercise, stress management,
  positive thinking, optimal social integration
  family, friends, colleagues, etc).
• PASSIVE HEALTH
• Anything else but utilization of genetic
  potential.

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Love - The Art of Relationship

• Constant, tender relationship full of love
• is one of fundamental human behavior

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HEALTH EUSTRESS
ANS - increased parasymphaticotony
EUSTRESS
Is it important? YES !
Do I like to do it? YES!
Relaxation response
Stress reaction
Gratification
Psychosomatic reaction
Successful Accomplishment of missionn
Regeneration after load
REACTION of ANS Increased symphaticotony
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Influence of chronical DISTRESS
FOCUS of IRRITATION in BRAIN CORTEX produces
wrong Psychosomatic answer
DISTRESS situation
Do I have to do it? YES !
IT MAKES ME ANGRY!
Stress reaction
MALADAPTATION OF NEUROVEGETATIVE REACTION TO A
RELAXATION STIMUL persistent higher
symphaticotony
Psychosomatical Inactive line reaction
I didn't make it again !
Chronic psychic stress
complication
Chronical tiredniss
ANS - Increased SYMPHATICOTONY
Psychosomatic diseases
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• METHOD OF SPECTRAL ANALYSIS OF HEART RATE
  VARIABILITY noninvasive method of evaluation
  functional changes of autonomic nervous system
  from ECG signal

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Gives information on functional changes of
autonomic nervous system modulated by symphaticus
and vagus in different situations.
Basic test reaction of ANS in ortostatics
supine ortostatic position (each interval 5 min
or 300 pulses)
Frequency and spectral analysis of ECG signal
Result of analysis is graphical and numerical
output protocol of activity of symphaticus and
parasymphaticus in frequency band 0,01 . 0,5 Hz
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Graphic Results of Analysis Heart Rate
Variability
Record of pulses
We explore reaction of autonomous nervous system
in supine orthostatic position and supine
position. Lenght of each interval is 300 pulse
Parasympathatetic division
Sympathicus
supine
supine
standing
standing
supine
supine
Normal activity of autonomic nervous system
Diabetic autonomic neuropathy
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Cardial age - Influence of Chronic Psychical
Stress and Psychical Well-Being
High Quality of Health and psychical well-being
Chronic psychical stress
supine
supine
standing
standing
supine
supine
Woman real age 42,5 years functional
age 61,7 years
Woman real age 44,5 years functional age 30,9
years
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Chronic Stress Effect of 14 days anti-stress
program on changes of activity of autonomic
nervous systems
Before real age 44,2 years, functional age
69,7 years
After 14 days real age44,2 years functional
age 45,6 years
Sympathicus
Parasympathatetic division
supine
supine
standing
standing
supine
supine
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Psychosomatic Techniques and their Influence on
Changes of Functional State of Autonomic Nervous
System

• Influence of breathing
• REMEMBER!!!
• Deep, quite, rhythmic breathing increases
  parasympathetic activity.
• RESULT change from stress to relaxation

Parasympathatetic division
We can measure effect of breathing