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This type of goal that set a specific amount of weight or fat loss (gain), can be discouraging. ... of people who lose weight maintain the loss for more than a ...
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When people say they want to lose weight, they usually mean fat loss. When the body reduces lean mass (muscle) instead of fat, it loses weight quickly. This occurs because the body prefers muscle to fat as a source of energy. Learn more about the difference between muscle and fat loss. Continue reading - https://www.freedomfromdiabetes.org/blog/post/beware-of-weight-loss-heres-why/2741
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Its time you think about yourself before its too late and the route back to a healthy life becomes too bleak to walk upon. Get yourself a healthy and fit life. By joining weight loss programs that work.