Weight loss the truth

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Weight loss The Truth
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About Fat Loss vs. Muscle Loss

• To being with fat is not at all like a muscle. It
  is more energy-dense, in that, it contains more
  calories (9) per gram than muscle.
• The more muscle mass you have the higher your
  energy requirementcalories burnedat rest.
  Thats right, muscle needs to burn those calories
  just to stay alive.
• So losing weight in the form of muscle mass is
  something to be avoided, as it means you will
  burn fewer calories at rest. Not just that, by
  virtue of having less muscle mass, you will also
  tend to put on the weight you lost quickly.

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Difference Between Muscle Loss Fat loss

• You'll be more easily exhausted, and you'll be
  less able to manage the same amount of weight as
  before.
• Even routine activities will exhaust you.
• Your body composition will either remain the same
  or deteriorate.
• Weight loss will be greater than usual.

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Why do we lose muscle mass first and then fat?

• Its clearly bad to lose muscle mass instead of
  or before fat loss.
• Unfortunately when there is a large calorie
  deficit, as usually happens when a person is
  attempting to lose weight by eating
  insufficiently, the body tends to burn muscle
  first.
• This is because, by choice, the body prefers
  glucose for energy.

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-why/2741

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