Steps to lose weight

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Steps To Lose Weight For A
Better Health
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INTRODUCTION

• One can find many diet programs to reduce weight.
  However, it is not only difficult to adopt to
  weight loss program but also, we end up in
  regaining weight after diet program stops.
• In addition our stamina to withstand hunger can
  be low and feel unsatisfied.
• If you are looking to lose weight gradually,
  steadily and want to continue to maintain certain
  weight based on your body mass index (BMI) here
  are three steps to lose weight.

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1. Cutting back sugars and carbohydrates

• When you cut down on sugar and starch, hunger
  level goes down. Body will start using
  accumulated fat for energy. Cutting down on
  starch reduces and lowers insulin levels. This in
  turn reduces sodium level and water in the body.
  This one way to reduce water weight! Cutting
  carbs from diet reduces hunger and puts body to
  on autopilot to burn accumulated fat.

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2. Eat protein, vegetables and some fat

• Include protein, some fat and vegetables (that
  are low in carbs) in your daily meals. Including
  protein boosts metabolism and reduces craving for
  carbohydrates. Protein is the best nutrient for
  weight loss. Including good fat in meal is
  essential for body as it takes care of energy
  source and replaces some of the carbs that our
  body needs. In addition, low carb vegetables like
  cabbage, lettuce, cucumber family veggies,
  cauliflower, broccoli, tomatoes help in serving
  the just necessary daily amount of carbs for the
  body. As we know these vegetables also supply
  fiber, vitamins and minerals.

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3. Exercise with weights

• Visit gym everyday if you want to steadily
  reduce weight. Along with your walk and
  elliptical or yoga, lift weights. Lifting weight
  burns calories and increases metabolism. Lifting
  weight reduces body fat and we may end up
  building up some muscle in place. If you are not
  comfortable lifting weights go for cardio
  exercises minimum three days a week.
• With above three steps one can lose weight
  significantly. Do not starve to reduce, instead
  follow a good pattern healthy diet. Make sure you
  understand your food and what types of food you
  should be consuming and what to avoid when you
  are determined to lose weight. Swapping refined
  carbs for veggies, including protein in diet and
  good fat, doing cardio exercise or weight
  lifting, increasing metabolic rate one can reduce
  up to 10 pounds in a month.

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