Best Weight Loss Program

1
Best Weight Loss Program

2
Best Weight Loss Program
If you're trying to drop pounds of weights and
change the whole exercise scene, then knowing
actually what to do can be a struggle for
adopting a best weight loss program.Since cardio,
gym workout, stretching, and days of rest are all
equally important, here's a weekly gym workout
plan to lose weight to help you balance it all
out and still see effective results.v
3

• Exercise Programs For Beginners

Follow are the best exercise programs for
beginners to lose extra weight and get muscle on
right place.

• Monday

60 Min Cardio
(Cut 370 calories)
10 Min Streching

• Tuesday

(Cut 540 calories)
30 Min bike ride
Strength training and stretching
4

• Exercise Programs For Beginners

• Wednesday

• Friday

20 Min Cardio
20 Min Walk
20 Min Streching
20 Min Running
(Cut 100 calories)
60 Min Yoga and Streching
60 Min Yoga and Streching
(Cut 500 calories)

• Saturday

• Thursday

45 Min Indoor Cycling or 30 Min Swim
30 Min Cardio
20 Min Streching
25 Min running
20 Min Streching
(Cut 550 calories)
(Cut 270 calories)
5

• Gym Workouts For women To Lose Weight

There are many programs of gym workout for women
to lose weight, but before start any of programs,
first gather information about that, i.e what
type of activity are used, how much time will it
take to reach the desired body weight?. Is the
diet plan you received is verified by any expert
gym trainer? After this all verification, you can
join any of program to get a proper shaped body.
6

• Gym Cardio Workout Plan

The person wants to improve cardio while weight
training goals at the same time. They will need a
gym plan, which make the balanced between both
cardio and body building sessions. Do minimum 30
minutes cardio before workout. That kind of gym
workout plan is provided by MP45. They make your
workout schedules according to your needs, So you
can easily do cardio and weight training.
7

• Gym Workout

Focus on your core exercise, improve your workout
and try to do every exercise with proper
technique. Never use heavy weight in your workout
session, because heavy sets keep tolerance level,
which elevated for longer after the gym workout
session. Which always keeps the metabolism on
high level and never give great result of fat
burning.

8

• Best Workout Plan For Men

Perform 30 min cardio activities before starting
your daily workout sessions. Focus maximum 2
muscles in one day i.e. Monday is for chest and
back, Tuesday for biceps and ABS and so on is the
best workout plan for men, who want a pimp body
in easy way. Make a variety in your cardio and
exercise workout to get ripped transformation
body fast.
9
45 Day Workout Plan

In 45 day workout plan MP45 provide you complete
list of workout and diet plans. For our program
you need a device, where you download our online
45 day workout program. Its the best options for
those person who never afford a personal trainer
or nutritionist or who never spend huge amount on
gym expenses.
10
Contact

www.mp45.com
Email
Ph.
[phone]
MP45_at_muscleprodigy.com