Weight Loss and Health

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Weight Loss and Health
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What does it mean to lose weight in a good way?

• It's normal for people who are trying to lose
  weight to want to do so as soon as possible.
  People who lose weight gradually and slowly
  (about 1 to 2 pounds every week) have a better
  chance of keeping it off in the long run.

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Conti..

• It's not just about following a "diet" or
  "program" to lose weight healthily. It's about a
  long-term lifestyle improvement that involves
  daily diet and exercise routines. If you've
  reached a healthy weight, stick to a healthy diet
  and get plenty of exercises to keep the pounds
  off in the long run.

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How can I healthily lose weight?

• Making gradual, practical improvements to your
  diet and level of physical activity is the
  easiest way to lose weight.
• Learn how to start losing weight.