Welcome to Physical Fitness, Health and Wellness Map attack

1
Welcome to Physical Fitness, Health and
WellnessMap attack

Created by Joe Steiner
Consumer information
2
Teachers Guide
This presentation is set up to help study for
Map testing and provide questions and answers in
the areas of health and wellness. The content
coincides with the areas that will be covered for
map testing on the 5th grade level. The
following page will help you organize and present
the information to your class.
3
Teacher preparation

• Go over sections that coincide with what you
  are teaching and incorporate presentation
• Look through the presentation to become
  familiar with the content
• Use buttons to advance screens and to go back
  to previous screens
• Have students keep a notebook
• Encourage student participation and enjoy the
  lessons, having fun is a must

4
The Food Guide Pyramid
The USDAs Food Guide Pyramid is based on what
Americans eat and what nutrients are in these
foods. It can help people make the best food
choices.
Lets see if you can fill in the pyramid?
5
Fill in the Food Pyramid
Fats, oils, and sweets
1.
Milk, Yogurt, and Cheese Group
3.
Meat, Poultry, Fish, Dry Beans, and eggs
2.
Vegetable Group
Fruit Group
5.
4.
Bread, Cereal, Rice, and Pasta Group
6.
Click mouse for answers
6
How well did you do?
The food pyramid is important when deciding what
to eat in order to maintain a healthy body. How
do we know whats in the food we eat? One way
is to read the Label
7
Reading food labels

• Food labels inform the consumer of the
  ingredients that make up the food. Ingredients
  are listed on the label in order, from the one
  used in the largest amount to the one used in the
  smallest amount. The list must include
  everything that was used to make the food.

8
Consumer Health
Study and Compare Charts

• FOOD 1
• INGREDIENTS
• Wheat bran,
• whole wheat, raisins, corn syrup,
• salt

• FOOD 2
• INGREDIENTS Beef, water, salt, corn syrup,
  flavoring, dextrose, ascorbic acid (Vitamin C),
  sodium nitrite

9
To Which food group does Food 1 belong?

• Bread, Cereal,
• Rice, and Pasta
• Group

Click mouse for answer
10
To Which food group does Food 2 belong?

• Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts
• Group

Click mouse for answer
11
Consumer Health
Study and Compare Charts

• FOOD 2
• Protein .. 3 grams
• Carbohydrate...less than 1 gram
• Fat.8 grams
• Cholesterol20mg(0.02gram)
• Sodium..310 mg(0.3gram)

• FOOD 1
• With 1/2 cup
• Cereal Skim Milk
• Calories 120 160
• Protein 3g 7g
• Carbohydrate 31g 37g
• Fat 1g 1g
• Sodium 230mg 290mg
• Potassium 260mg 460mg

12
Consumer Health
Which food could a person on a salt-free diet
eat?

Answer
Neither, both contain sodium a main component of
salt.
Click mouse for answer
13
Consumer Health
Which food is high in carbohydrates?

Answer
Food 1

Why?
Food 1 has at least 31grams of Carbohydrates and
Food 2 has less than 1
Click mouse for answer
14
Your Mission Make a food label of for your
favorite food and list the ingredients