Personal Fitness Trainer at SoFlo Fitness and Wellness

1
SoFlo Fitness and Wellness - A Health Hub
Providing Fitness Coaches
https//soflofitandwell.com/
2
Introduction
Welcome to a world where fitness matters the
most. At SoFlo Fitness and Wellness, the aim of
mobile fitness experts is to provide desired
health results with personal physical training,
Yoga sessions, nutritional counseling, massage
and stretch therapy and much more. SoFlo Fitness
and Wellness offers an incredible opportunity to
fitness freaks to get physical training at their
home or any other preferred place. We know you
lack time to go to the gym and thus we bring it
to your home. We have sessions ranging from one
on one training to group workout exercise. We
design fitness programs to meet health demands of
children, youth and adults as well.
https//soflofitandwell.com/
3
Types of Programs Available With SoFlo Fitness
and Wellness
Personal Training
Personal training at SoFlo Fitness and Wellness
aims at providing health benefits with effective
exercise sessions. We know that you are among the
fraternity of ever busy professionals and thus
offer you health benefits at your doorstep. Our
programs specifically suit to the requirement of
every age group and includes sessions such as

• One on one training
• Training for two
• Group training
• Pre and post natal fitness
• Senior and youth fitness
• Sports specific training

https//soflofitandwell.com/
4
Personal Wellness Training
Personal wellness training available at SoFlo
Fitness and Wellness aims to improve the overall
well-being of a person by providing long-term
health benefits. These benefits include reversing
the effects of aging, curing specific illness,
workout on weight loss techniques and improving
the personal wellness. The personal wellness
program at SoFlo has following sessions.

• Yoga teaching
• Pilates training
• Message sessions
• Stretch therapy
• Nutrition advice
• Injury rehabilitation classes

https//soflofitandwell.com/
5
Corporate Fitness And Wellness
SoFlo Fitness and Wellness offers such health
specific programs to ensure the proper well-being
of an employee at any office. We have trainers
who are specialized to provide group fitness
classes at any corporate office. Such programs
have short-term workshops designed for employee
to make their health better. These programs
include successions such as

• Group exercise
• Optional group workouts
• Treadmill trekking classes
• Engaging fitness classes
• Massage and acupuncture
• Cardio and strength training

https//soflofitandwell.com/
6
Conclusion
SoFlo Fitness and Wellness serves as one stop
solution for people seeking overall fitness
results. The company has mobile fitness trainers
who offer their services by visiting clients
home. Health services offered by our trainers are
designed to meet the specific health requirement
of individual, no matter whatever age group they
belong to. Getting these benefits is to add some
more years of healthy living to your life.
https//soflofitandwell.com/
7
Contact Us
If you want to avail our services, you can conact
us through Address 401 East Las Olas Blvd.,
130 Fort Lauderdale, FL 33301 Email
info_at_soflofitandwell.com PhoneMiami-Dade
305-918-4567Broward 954-848-4561 Palm Beach
561-839-4554
https//soflofitandwell.com/