Health and Fitness | Weight loss Tips

1
About Good Health and Fitness

• Health health is a state of complete physical,
  mental and social well-being, and not simply the
  absence of disease or illness. Health is a
  resource for everyday life, not the goal of life.
  Health is a positive concept that emphasizes
  social and personal resources, as well as
  physical abilities.

2
Good Health and Fitness

• What is Fitness?
• The physical condition not only refers to being
  in good physical shape, but also refers to the
  mental state of a person. If a person is in good
  physical shape, but is mentally ill or has
  problems, they will not be able to function
  optimally. Mental fitness can only be achieved if
  your body is functioning well. It can help you
  relax your own mind and eliminate stress by
  exercising regularly and eating well.

3
Beauty Tips for Women

• So, what is beauty? Is it defined by the symmetry
  of your face, is your age, color, race, bone
  structure, gender, body shape, weight or how flat
  is your stomach? Or maybe it is defined by what
  is seen in the media or by popular culture and
  trends, for example, great vagabonds and big
  lips, simply by certain celebrities with
  tendencies.