Welcome to Physical Fitness, Health and Wellness Map attack

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Welcome to Physical Fitness, Health and
WellnessMap attack

Created by Joe Steiner
Family and personal health
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Teachers Guide
This presentation is set up to help study for
Map testing and provide questions and answers in
the areas of health and wellness. The content
coincides with the areas that will be covered for
Map testing on the 5th grade level. The
following page will help you organize and present
the information to your class.
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Teacher preparation

• Go over sections that coincide with what you
  are teaching and incorporate presentation
• Look through the presentation to become
  familiar with the content
• Use buttons to advance screens and to go back
  to previous screens
• Have students keep a notebook
• Encourage student participation and enjoy the
  lessons, having fun is a must

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Personal and Family Health
In order to maintain a healthy lifestyle, there
are choices we can make to improve the quality of
life we lead.
Can you name 5 behaviors that contribute to a
healthy lifestyle ?
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Personal and Family Health

• Name 5 behaviors that contribute to a healthy
  lifestyle.

1. Eating breakfast daily
2. Getting 6-8 hours sleep
3. Refrain from smoking and
alcoholic beverages
4. Maintain normal weight
Click mouse for answers
5. Exercise regularly
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Eat Breakfast Daily

• By not eating breakfast you are depriving your
  body of nutrients and energy it needs to
  function. Getting in the habit of eating a
  nutritional breakfast is important to starting
  your day off on a good foot.

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What did you have for breakfast this morning?
In your notebook write down what you ate for
breakfast the past 5 days
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Exercise, why is it important?
Name 3 reasons why it is important to exercise.

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Heres why!

• Exercise makes the body more physically fit
• Exercise improves self-esteem
• Exercise can help a person remain healthy
  throughout life
• Exercise improves muscle strength, endurance, and
  flexibility

Click for exercise activities
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football
basketball
soccer
Here are just a few exercise activities How many
did you name?
swimming
jogging
skateboarding
weightlifting
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Your mission Enter in your notebook the things
you do to maintain a healthy lifestyle and what
you can do to improve!