Healthy Eating

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Healthy Eating
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List your 5 most favourite foods

• .now share with your group..

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• 1. What factors influenced your choices?
• 2. How many of your choices are associated with
  pleasant events?

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Recent Research

• Social environmental determinants of health
• Get rid of lifestyle choices
• Make the easy choice the healthy choice
• 2.4 of Health expenditure
• 39 greater incidence in obesity in children who
  purchase lunch at school

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What does food mean to you?

• Think of the first food that comes into your mind
  when you hear the following words.

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Why do you eat?

• Hungry
• Bored
• With friends
• Happy
• Worried
• Sad
• Lonely
• Angry
• Tired
• Watching TV
• Told it is time to eat

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How do food choices and the meaning we place upon
food affect our body shape, body size, and body
image?
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Body Image Activity

• What grade level???
• What expectations could be met?
• Source Health Connection (U.S)

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Healthy Eating Curriculum Expectations
GRADE SPECIFIC EXPECTATIONS
4 Outline the factors that influence body shape and size Analyse, over a period of time, their own food selections
5 Explain the purpose and function of calories and nutrients Identify critical information on food labels Describe the influence of media on body image Explain how changes in our bodies sometimes affect our eating habits
6 Determine the influence of various factors on personal food choices, body image, and self-esteem Analyse personal eating habits in a variety of situations Describe the benefits of healthy eating for active living
7 Examine the effects of healthy eating and regular physical activity on body shape and size, and on self-esteem Describe how our body image influences our food choices Identify factors affecting healthy body weight
8 Analyse the effects of undereating and overeating Identify ways to maintain a healthy body weight Adopt personal food plans, based on nutritional needs and personal goals, to improve or maintain their eating practices
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10 Explain how healthy eating is beneficial to various physical activities Explain the risks of dieting and other unhealthy eating behaviours for controlling weight Analyse the relationships among healthy eating, physical activity, and body image Make appropriate revisions to personal plans of action that promote healthy eating and physical activity Explain strategies and ideas for focusing on a healthy lifestyle rather than on body weight Identify the relative effectiveness of different types of resources and support services related to healthy eating
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Old Food Guide
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Canadas Food Guide
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• First Nations, Inuit Metis Food Guide

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What are children eating now?

• According to the HBSC data (Statistics Canada)

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• ..So what do you think??????

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VOTING LETTERS

• Canadas Food Guide recommends the following
  daily servings of milk products for 10-16 year
  old children
• 1-2
• 2-3
• 3-4
• 4-5

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VOTING LETTERS

• Canadas Food Guide recommends the following
  daily servings of milk products for 10-16 year
  old children
• 1-2
• 2-3
• 3-4
• 4-5

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• The following is defined as the addition of
  vitamins and minerals into food products that may
  have been lost during processing
• Enriched
• Fortified
• Additives
• Ingredients

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• The following is defined as the addition of
  vitamins and minerals into food products that may
  have been lost during processing
• Enriched
• Fortified
• Additives
• Ingredients

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• A paper clip weighs about this much
• 100 mg
• 1 gm
• 10 gm
• 100 gm

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• A paper clip weighs about this much
• 100 mg
• 1 gm
• 10 gm
• 100 gm

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• Statistics show that at any given time there are
  ______ of women and _____ of men are on a diet.
• 40, 30
• 50, 25
• 70, 35
• 80, 30

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• Statistics show that at any given time there are
  ______ of women and _____ of men are on a diet.
• 40, 30
• 50, 25
• 70, 35
• 80, 30

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TRUE OR FALSE????

• Most children live in a home where at least one
  parent is dieting.
• TRUE

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• Canadian children in Grades 3 and 4 say theyd
  rather lose a parent, get cancer, or live through
  a nuclear war than be fat.
• TRUE

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• Most models weigh about 10-15 less than the
  average woman in our society.
• FALSE

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• Anorexia Nervosa occurs in approximately 1 of
  adolescents, 90 of whom are female.
• TRUE

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• Bulimia nervosa occurs in approximately 3 of
  adolescents, 90 of whom are females.
• TRUE

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• Most of boys concerns about their body centre on
  building lean body mass and sculpting their
  muscles, which can lead to extreme forms of
  exercise and bodybuilding.
• TRUE

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• An increasing number of teens (mainly male) are
  using steroids to improve their physical
  appearance.
• TRUE

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• Adolescent steroid users are also likely to use
  other drugs and to share needles.
• TRUE

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• Beer is a good source of B vitamins.
• FALSE!!!!!

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• It is not what we eat that makes us put on weight
  but how we combine the foods we eat.
• FALSE

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Where can I get some of these resources????

• Ontario Physical Health Education Association
• Dairy Farmers of Ontario
• Body Image Coalition of Peel
• Health Canada
• Discover Healthy Eating! A Teachers Resource
• Canadas Food Guide
• Ontario Ministry of Health Promotion

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• Check your local Health Unit too!
• North Bay and District Health Unit

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• The Health Connection, Inc.
• 4660 Cooper Road
• Stockbridge, Michigan USA 49285
• Fax [phone]
• SuNot_at_aol.com